Fri 11th Jan 2019 at 5:00pm by AngeM

Run > Treadmill

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Time
25:08
Miles
3.11
Min/mi
8:05
Pacing
79%
WAVA
64.20
Stride(cm)
100
Cals
271
Cadence
199
Surface
Treadmill

Notes & Comments

Accelerometer all over the place again. Was 5k according to tready.

Split Summary
===
1) 1m - 8:30(8:30/m) 102cal 7.06/7.2mph
2) 1m - 10:15(10:15/m) 95cal 5.86/7.08mph
3) 0.73m - 6:24(8:46/m) 74cal 6.85/7.01mph

8:30 10:15 6:24

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:39	198 192-206
0.25	2:09	1:04	8:31	203 190-206
0.38	3:12	1:03	8:25	207 204-208
0.50	4:15	1:03	8:22	208 208-208
0.63	5:18	1:03	8:27	208 208-208
0.75	6:21	1:03	8:26	206 206-208
0.88	7:25	1:04	8:33	206 204-208
1.00	8:30	1:05	8:36	208 208-208
1.13	9:34	1:04	8:34	209 208-210
1.25	10:38	1:04	8:30	208 204-208
1.38	12:17	1:40	13:17	139 106-206
1.50	14:15	1:57	15:40	141 102-228
1.63	15:28	1:14	9:48	207 204-210
1.75	16:34	1:06	8:45	207 204-208
1.88	17:39	1:05	8:40	202 188-208
2.00	18:45	1:06	8:44	201 186-206
2.13	19:51	1:06	8:49	204 190-208
2.25	20:57	1:06	8:49	200 190-208
2.38	22:03	1:06	8:50	204 192-208
2.50	23:08	1:05	8:40	205 202-208
2.63	24:14	1:06	8:45	202 188-204
2.73	25:08	54	8:43	204 204-204

Cadence

199 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	205	2.6	22:19	8:43
Walk	11.2	105	0.2	2:49	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.62%	More
800m	4:11	8:25	49.76%	More
1km	5:14	8:26	51.76%	More
Mile	8:29	8:29	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	25:06	8:05	64.28
5M	41:35	8:19	63.30
10km	52:21	8:25	62.95
10M	1:26:41	8:40	62.58
Half	1:55:24	8:49	61.37
20M	3:00:43	9:02	61.60
Mara	4:00:37	9:11	61.23

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