Fri 11th Jan 2019 at 6:00pm by Dorset Roger

Walk > General

Follow User
0 👍

Time
38:32
Miles
2.44
Min/mi
15:48
Cals
300
BPM
125
%MHR
61.2
B/mi
1981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 128/137bpm 130cal 67/90rpm 3.93/0mph
2) 1m - 15:40(15:40/m) 126/143bpm 122cal 65/74rpm 3.83/0mph
3) 0.44m - 7:35(17:13/m) 120/126bpm 48cal 62/98rpm 3.49/0mph

15:17 15:40 7:35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:52	1:52	14:55	125 119-130	1864
0.25	3:46	1:54	15:14	131 125-137	1997
0.38	5:41	1:54	15:16	124 121-127	1893
0.50	7:36	1:55	15:19	126 119-130	1930
0.63	9:30	1:54	15:13	127 124-131	1933
0.75	11:22	1:53	15:01	134 130-137	2011
0.88	13:22	2:00	15:57	129 124-133	2057
1.00	15:17	1:55	15:19	128 125-130	1961
1.13	17:12	1:55	15:20	129 124-133	1978
1.25	19:07	1:55	15:21	135 126-143	2072
1.38	21:05	1:58	15:42	129 127-131	2025
1.50	23:05	2:00	16:00	125 118-132	2001
1.63	25:01	1:57	15:34	120 118-124	1867
1.75	26:56	1:55	15:20	125 122-129	1917
1.88	28:53	1:56	15:29	124 118-130	1920
2.00	30:57	2:04	16:35	121 113-129	2006
2.13	33:14	2:17	18:15	120 111-125	2189
2.25	35:14	2:01	16:06	117 112-120	1884
2.38	37:18	2:04	16:29	121 116-126	1995
2.44	38:32	1:14	18:45	119 114-122	2231

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:21	14:47	More
1km	9:14	14:52	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Fat Percentage