Fri 11th Jan 2019 at 6:00pm by logopetria
Run > General
-
Time
30:17
-
Miles
3.86
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
55.78
-
Stride(cm)
122
-
Cals
419
-
Cadence
168
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21km - 30:17(4:53/km) 419cal 12.3/14.75kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
167 112-182 |
8/8 |
0.25 |
2:12 |
1:05 |
8:39 |
169 164-172 |
1/0 |
0.38 |
3:15 |
1:03 |
8:25 |
170 166-174 |
2/2 |
0.50 |
4:20 |
1:05 |
8:39 |
172 168-176 |
0/4 |
0.63 |
5:24 |
1:04 |
8:31 |
173 170-176 |
6/1 |
0.75 |
6:22 |
59 |
7:49 |
172 168-176 |
3/3 |
0.88 |
7:26 |
1:04 |
8:31 |
170 162-184 |
2/1 |
1.00 |
8:30 |
1:04 |
8:34 |
170 162-178 |
6/1 |
1.13 |
9:29 |
58 |
7:48 |
166 164-170 |
2/1 |
1.25 |
10:30 |
1:02 |
8:12 |
166 160-170 |
1/6 |
1.38 |
11:34 |
1:04 |
8:31 |
167 166-170 |
6/0 |
1.50 |
12:34 |
1:00 |
8:01 |
166 164-170 |
2/3 |
1.63 |
13:31 |
57 |
7:35 |
167 164-174 |
1/3 |
1.75 |
14:28 |
57 |
7:33 |
167 164-174 |
0/4 |
1.88 |
15:24 |
56 |
7:25 |
168 166-172 |
1/2 |
2.00 |
16:20 |
57 |
7:34 |
168 166-170 |
2/3 |
2.13 |
17:18 |
57 |
7:39 |
167 164-170 |
1/3 |
2.25 |
18:13 |
55 |
7:24 |
164 158-168 |
0/11 |
2.38 |
19:12 |
59 |
7:50 |
167 164-172 |
1/2 |
2.50 |
20:08 |
56 |
7:31 |
166 164-170 |
0/4 |
2.63 |
21:07 |
59 |
7:48 |
166 164-168 |
5/2 |
2.75 |
22:05 |
58 |
7:46 |
168 168-170 |
7/1 |
2.88 |
23:02 |
57 |
7:37 |
167 166-168 |
3/0 |
3.00 |
24:02 |
1:00 |
7:59 |
165 164-168 |
5/0 |
3.13 |
24:58 |
56 |
7:28 |
166 164-166 |
2/1 |
3.25 |
25:54 |
56 |
7:26 |
167 166-168 |
1/1 |
3.38 |
26:50 |
57 |
7:33 |
167 166-174 |
0/2 |
3.50 |
27:47 |
57 |
7:36 |
166 164-168 |
3/0 |
3.63 |
28:42 |
55 |
7:20 |
168 164-172 |
2/0 |
3.75 |
29:33 |
51 |
6:44 |
171 168-176 |
0/3 |
3.86 |
30:17 |
44 |
6:50 |
173 172-178 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.9 |
30:17 |
7:51 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
45.94% |
More |
800m |
3:32 |
7:07 |
50.14% |
More |
1km |
4:29 |
7:13 |
51.73% |
More |
Mile |
7:22 |
7:22 |
54.03% |
More |
5k |
23:54 |
7:42 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
59.27 |
5km |
23:46 |
7:39 |
56.94 |
5M |
40:25 |
8:05 |
54.35 |
10km |
51:30 |
8:17 |
53.20 |
10M |
1:27:33 |
8:45 |
51.66 |
Half |
1:58:19 |
9:02 |
50.15 |
20M |
3:09:41 |
9:29 |
49.57 |
Mara |
4:16:20 |
9:47 |
48.91 |
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