Fri 11th Jan 2019 at 1:00pm by wrexhamrob
Walk > General
-
Time
26:51
-
Miles
1.20
-
Min/mi
22:23
-
Stride(cm)
68
-
Cals
173
-
Cadence
106
-
BPM
105
-
%MHR
61.4
-
B/mi
2348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:31(21:31/m) 106/114bpm 145cal 49/80rpm 2.79/3.42mph
2) 0.2m - 5:20(26:07/m) 104/110bpm 28cal 38/60rpm 2.3/3.47mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:34 |
103 97-107 |
2633 |
108 94-120 |
0.13 |
3:00 |
1:24 |
22:24 |
106 103-110 |
2375 |
101 96-110 |
0.19 |
4:15 |
1:15 |
20:04 |
111 108-112 |
2227 |
104 102-106 |
0.25 |
5:29 |
1:14 |
19:40 |
112 110-114 |
2202 |
106 104-108 |
0.31 |
6:43 |
1:14 |
19:46 |
110 107-113 |
2175 |
107 106-110 |
0.38 |
7:55 |
1:12 |
19:16 |
108 106-111 |
2080 |
107 106-108 |
0.44 |
9:05 |
1:10 |
18:35 |
110 108-111 |
2045 |
107 104-110 |
0.50 |
10:21 |
1:16 |
20:10 |
110 108-113 |
2218 |
102 100-106 |
0.56 |
11:39 |
1:18 |
20:49 |
109 108-111 |
2269 |
101 96-106 |
0.63 |
14:11 |
2:32 |
40:31 |
103 91-111 |
4174 |
98 86-120 |
0.69 |
15:37 |
1:27 |
23:07 |
102 99-104 |
2358 |
109 100-114 |
0.75 |
16:52 |
1:15 |
19:55 |
103 100-105 |
2052 |
110 108-112 |
0.81 |
18:00 |
1:08 |
18:14 |
101 100-102 |
1842 |
111 108-114 |
0.88 |
19:08 |
1:08 |
18:10 |
100 99-101 |
1817 |
110 108-114 |
0.94 |
20:20 |
1:11 |
18:58 |
98 97-100 |
1859 |
109 108-110 |
1.00 |
21:31 |
1:12 |
19:09 |
108 100-112 |
2068 |
108 108-110 |
1.06 |
22:52 |
1:21 |
21:36 |
108 105-109 |
2333 |
109 102-120 |
1.13 |
24:25 |
1:33 |
24:46 |
107 104-110 |
2650 |
103 96-110 |
1.19 |
26:30 |
2:05 |
33:17 |
101 91-108 |
3362 |
109 104-120 |
1.20 |
26:51 |
21 |
21:36 |
101 95-105 |
2182 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
9:53 |
19:52 |
More |
1km |
13:22 |
21:31 |
More |
Mile |
21:12 |
21:12 |
More |
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