Fri 11th Jan 2019 at 1:00pm by wrexhamrob

Walk > General

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Time
26:51
Miles
1.20
Min/mi
22:23
Stride(cm)
68
Cals
173
Cadence
106
BPM
105
%MHR
61.4
B/mi
2348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 106/114bpm 145cal 49/80rpm 2.79/3.42mph
2) 0.2m - 5:20(26:07/m) 104/110bpm 28cal 38/60rpm 2.3/3.47mph

21:31 5:20

Pin Map

0mi in 0

Pace

12%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:34	103 97-107	2633	108 94-120
0.13	3:00	1:24	22:24	106 103-110	2375	101 96-110
0.19	4:15	1:15	20:04	111 108-112	2227	104 102-106
0.25	5:29	1:14	19:40	112 110-114	2202	106 104-108
0.31	6:43	1:14	19:46	110 107-113	2175	107 106-110
0.38	7:55	1:12	19:16	108 106-111	2080	107 106-108
0.44	9:05	1:10	18:35	110 108-111	2045	107 104-110
0.50	10:21	1:16	20:10	110 108-113	2218	102 100-106
0.56	11:39	1:18	20:49	109 108-111	2269	101 96-106
0.63	14:11	2:32	40:31	103 91-111	4174	98 86-120
0.69	15:37	1:27	23:07	102 99-104	2358	109 100-114
0.75	16:52	1:15	19:55	103 100-105	2052	110 108-112
0.81	18:00	1:08	18:14	101 100-102	1842	111 108-114
0.88	19:08	1:08	18:10	100 99-101	1817	110 108-114
0.94	20:20	1:11	18:58	98 97-100	1859	109 108-110
1.00	21:31	1:12	19:09	108 100-112	2068	108 108-110
1.06	22:52	1:21	21:36	108 105-109	2333	109 102-120
1.13	24:25	1:33	24:46	107 104-110	2650	103 96-110
1.19	26:30	2:05	33:17	101 91-108	3362	109 104-120
1.20	26:51	21	21:36	101 95-105	2182	120 120-120

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:53	19:52	More
1km	13:22	21:31	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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