Fri 11th Jan 2019 at 7:00am by wrexhamrob

Run > General

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Time
48:27
Miles
5.01
Min/mi
9:40
Pacing
72%
WAVA
54.19
Stride(cm)
108
Cals
643
Cadence
155
BPM
148
%MHR
86.3
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 138/158bpm 136cal 5.34/6.43mph
2) 1m - 9:33(9:33/m) 147/155bpm 126cal 6.28/6.47mph
3) 0.5m - 4:38(9:13/m) 151/155bpm 62cal 6.51/6.62mph
4) 1m - 9:12(9:12/m) 151/160bpm 124cal 6.52/6.95mph
5) 1m - 9:12(9:12/m) 156/162bpm 130cal 6.52/6.95mph
6) 0.51m - 4:38(9:04/m) 156/161bpm 65cal 6.62/7.2mph

11:15 9:33 4:38 9:12 9:12 4:38

Pin Map

0mi in 0

Pace

19%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:35	3:35	14:21	121 75-146	1737	147 138-158
0.50	6:05	2:30	9:58	145 134-158	1446	154 150-158
0.75	8:37	2:32	10:07	144 137-150	1457	152 150-156
1.00	11:15	2:38	10:32	145 142-147	1527	151 148-154
1.25	13:34	2:19	9:16	145 141-149	1343	155 152-156
1.50	15:55	2:21	9:25	145 142-148	1366	155 152-156
1.75	18:21	2:26	9:44	152 148-154	1479	155 150-156
2.00	20:48	2:27	9:48	147 144-155	1440	154 152-156
2.25	23:04	2:16	9:06	150 147-152	1365	156 154-158
2.50	25:24	2:20	9:21	153 150-155	1430	157 154-160
2.75	29:02	3:37 +1:18	14:29	148 122-159	2144	156 154-162
3.00	31:16	2:14	8:57	152 145-158	1361	159 156-164
3.25	33:35	2:19	9:18	151 147-153	1404	157 152-160
3.50	35:55	2:20	9:18	155 148-160	1443	157 154-160
3.75	38:10	2:15	8:59	158 154-162	1419	158 156-162
4.00	40:21	2:12	8:47	157 154-161	1378	158 154-162
4.25	42:42	2:20	9:21	156 153-159	1459	156 152-162
4.50	45:07	2:26	9:43	155 150-160	1505	155 150-160
4.75	47:29	2:21	9:26	156 153-161	1471	157 154-160
5.00	49:40	2:11	8:45	156 153-160	1364	157 150-164
5.01	49:47	7	9:20	156 156-156	1457	156 156-156

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	155	4.9	46:59	9:33
Walk	5.4	143	0.1	2:42	28:25
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.11%	More
800m	4:23	8:50	48.31%	More
1km	5:34	8:57	49.69%	More
Mile	9:04	9:04	51.84%	More
5k	29:54	9:37	53.55%	More
5 miles	49:29	9:54	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.48
5km	29:12	9:24	54.83
5M	48:21	9:40	54.14
10km	1:00:52	9:48	53.81
10M	1:40:48	10:05	53.82
Half	2:14:12	10:15	53.14
20M	3:30:10	10:31	53.77
Mara	4:39:49	10:41	53.85

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