Wed 9th Jan 2019 at 6:00pm by deanobeano

Run > General

  • Time
    20:40
  • Miles
    2.02
  • Min/mi
    10:14
  • Pacing
    72%
  • WAVA
    40.32
  • Stride(cm)
    92
  • Cals
    186
  • Cadence
    172
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 37(6:51/m) 7cal 8.76/10.23mph
2) 0.21m - 2:16(11:05/m) 21cal 5.42/8.85mph
3) 0.09m - 38(7:17/m) 7cal 8.23/7.95mph
4) 0.21m - 2:40(12:37/m) 19cal 4.76/7.76mph
5) 0.19m - 1:34(8:16/m) 18cal 7.26/8.77mph
6) 0.3m - 2:48(9:25/m) 29cal 6.37/7.53mph
7) 0.19m - 1:25(7:25/m) 18cal 8.09/8.75mph
8) 0.3m - 4:55(16:11/m) 24cal 3.71/7.93mph
9) 0.18m - 1:09(6:16/m) 17cal 9.59/13.63mph
10) 0.27m - 2:39(9:54/m) 26cal 6.06/9.48mph
37 2:16 38 2:40 1:34 2:48 1:25 4:55 1:09 2:39

Pace

58% 14% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:43 188 184-192 3/0
0.13 1:05 40 10:45 178 168-188 2/1
0.19 1:41 36 9:34 169 166-172 0/4
0.25 2:22 41 10:57 174 170-178 2/4
0.31 2:59 36 9:38 177 172-190 1/0
0.38 3:28 29 7:51 182 180-184 4/0
0.44 4:21 53 14:13 168 150-182 1/1
0.50 5:03 42 11:12 167 164-170 0/6
0.56 5:44 41 10:52 170 168-172 2/2
0.63 6:23 39 10:27 161 118-188 3/0
0.69 6:55 32 8:32 182 180-184 3/0
0.75 7:28 33 8:53 182 180-184 6/0
0.81 8:11 43 11:23 174 168-180 3/1
0.88 8:44 33 8:41 172 170-174 0/4
0.94 9:16 32 8:31 174 172-176 0/3
1.00 9:47 31 8:18 173 170-174 0/5
1.06 10:23 36 9:38 173 170-176 2/1
1.13 10:52 29 7:42 179 174-184 3/0
1.19 11:19 27 7:17 185 182-186 4/0
1.25 11:47 28 7:35 180 178-182 4/0
1.31 12:45 57 15:14 146 82-178 3/3
1.38 13:22 37 9:57 169 166-174 0/3
1.44 14:01 39 10:31 160 132-176 0/5
1.50 14:57 55 14:46 131 128-132 0/4
1.56 16:21 1:24 22:21 125 122-128 2/0
1.63 17:12 52 13:47 190 190-190 4/0
1.69 17:34 22 5:44 197 186-212 5/0
1.75 17:58 24 6:23 188 186-188 5/0
1.81 18:26 28 7:36 177 174-186 1/4
1.88 19:12 46 12:19 168 162-174 1/3
1.94 19:51 38 10:12 168 164-170 0/6
2.00 20:27 37 9:49 168 166-168 0/3
2.02 20:40 13 8:58 170 170-170 0/2

Elevation

Asc 80m, Range 20m, Flat prediction 21:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.3% 8:04
19 4.6% 9:45
19 4.6% 12:07
See your biggest climbs

Cadence

172 (212 max) Stride Length: 92cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 44.89% More
800m 4:17 8:36 39.53% More
1km 5:20 8:34 41.64% More
Mile 9:22 9:22 41.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 40.08
5km 33:04 10:39 39.49
5M 55:34 11:07 38.32
10km 1:10:27 11:20 37.82
10M 1:58:24 11:50 37.20
Half 2:38:59 12:08 36.39
20M 4:12:17 12:37 36.33
Mara 5:38:45 12:56 36.08

Bespoke Fields

Notes
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