Wed 9th Jan 2019 at 6:00pm by deanobeano
Run > General
-
Time
20:40
-
Miles
2.02
-
Min/mi
10:14
-
Pacing
72%
-
WAVA
40.32
-
Stride(cm)
92
-
Cals
186
-
Cadence
172
-
Asc(m)
80
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 37(6:51/m) 7cal 8.76/10.23mph
2) 0.21m - 2:16(11:05/m) 21cal 5.42/8.85mph
3) 0.09m - 38(7:17/m) 7cal 8.23/7.95mph
4) 0.21m - 2:40(12:37/m) 19cal 4.76/7.76mph
5) 0.19m - 1:34(8:16/m) 18cal 7.26/8.77mph
6) 0.3m - 2:48(9:25/m) 29cal 6.37/7.53mph
7) 0.19m - 1:25(7:25/m) 18cal 8.09/8.75mph
8) 0.3m - 4:55(16:11/m) 24cal 3.71/7.93mph
9) 0.18m - 1:09(6:16/m) 17cal 9.59/13.63mph
10) 0.27m - 2:39(9:54/m) 26cal 6.06/9.48mph
37 2:16 38 2:40 1:34 2:48 1:25 4:55 1:09 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:43 |
188 184-192 |
3/0 |
0.13 |
1:05 |
40 |
10:45 |
178 168-188 |
2/1 |
0.19 |
1:41 |
36 |
9:34 |
169 166-172 |
0/4 |
0.25 |
2:22 |
41 |
10:57 |
174 170-178 |
2/4 |
0.31 |
2:59 |
36 |
9:38 |
177 172-190 |
1/0 |
0.38 |
3:28 |
29 |
7:51 |
182 180-184 |
4/0 |
0.44 |
4:21 |
53 |
14:13 |
168 150-182 |
1/1 |
0.50 |
5:03 |
42 |
11:12 |
167 164-170 |
0/6 |
0.56 |
5:44 |
41 |
10:52 |
170 168-172 |
2/2 |
0.63 |
6:23 |
39 |
10:27 |
161 118-188 |
3/0 |
0.69 |
6:55 |
32 |
8:32 |
182 180-184 |
3/0 |
0.75 |
7:28 |
33 |
8:53 |
182 180-184 |
6/0 |
0.81 |
8:11 |
43 |
11:23 |
174 168-180 |
3/1 |
0.88 |
8:44 |
33 |
8:41 |
172 170-174 |
0/4 |
0.94 |
9:16 |
32 |
8:31 |
174 172-176 |
0/3 |
1.00 |
9:47 |
31 |
8:18 |
173 170-174 |
0/5 |
1.06 |
10:23 |
36 |
9:38 |
173 170-176 |
2/1 |
1.13 |
10:52 |
29 |
7:42 |
179 174-184 |
3/0 |
1.19 |
11:19 |
27 |
7:17 |
185 182-186 |
4/0 |
1.25 |
11:47 |
28 |
7:35 |
180 178-182 |
4/0 |
1.31 |
12:45 |
57 |
15:14 |
146 82-178 |
3/3 |
1.38 |
13:22 |
37 |
9:57 |
169 166-174 |
0/3 |
1.44 |
14:01 |
39 |
10:31 |
160 132-176 |
0/5 |
1.50 |
14:57 |
55 |
14:46 |
131 128-132 |
0/4 |
1.56 |
16:21 |
1:24 |
22:21 |
125 122-128 |
2/0 |
1.63 |
17:12 |
52 |
13:47 |
190 190-190 |
4/0 |
1.69 |
17:34 |
22 |
5:44 |
197 186-212 |
5/0 |
1.75 |
17:58 |
24 |
6:23 |
188 186-188 |
5/0 |
1.81 |
18:26 |
28 |
7:36 |
177 174-186 |
1/4 |
1.88 |
19:12 |
46 |
12:19 |
168 162-174 |
1/3 |
1.94 |
19:51 |
38 |
10:12 |
168 164-170 |
0/6 |
2.00 |
20:27 |
37 |
9:49 |
168 166-168 |
0/3 |
2.02 |
20:40 |
13 |
8:58 |
170 170-170 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
44.89% |
More |
800m |
4:17 |
8:36 |
39.53% |
More |
1km |
5:20 |
8:34 |
41.64% |
More |
Mile |
9:22 |
9:22 |
41.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
40.08 |
5km |
33:04 |
10:39 |
39.49 |
5M |
55:34 |
11:07 |
38.32 |
10km |
1:10:27 |
11:20 |
37.82 |
10M |
1:58:24 |
11:50 |
37.20 |
Half |
2:38:59 |
12:08 |
36.39 |
20M |
4:12:17 |
12:37 |
36.33 |
Mara |
5:38:45 |
12:56 |
36.08 |
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