Mon 7th Jan 2019 at 6:00pm by deanobeano
Run > General
-
Time
46:46
-
Miles
6.00
-
Min/mi
7:48
-
Pacing
93%
-
WAVA
54.98
-
Stride(cm)
117
-
Cals
589
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 99cal 7.38/8.14mph
2) 1m - 8:06(8:06/m) 99cal 7.41/7.81mph
3) 1m - 8:08(8:08/m) 98cal 7.38/7.93mph
4) 1m - 7:50(7:50/m) 98cal 7.67/7.91mph
5) 1m - 7:35(7:35/m) 98cal 7.91/8.47mph
6) 1m - 6:58(6:58/m) 97cal 8.62/8.87mph
7) 0m - 1(4:39/m) 12.91/8.62mph
8:08 8:06 8:08 7:50 7:35 6:58 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
178 176-182 |
0.50 |
4:04 |
2:03 |
8:13 |
177 172-178 |
0.75 |
6:06 |
2:02 |
8:06 |
177 174-182 |
1.00 |
8:08 |
2:02 |
8:09 |
177 172-186 |
1.25 |
10:13 |
2:05 |
8:20 |
175 174-178 |
1.50 |
12:14 |
2:01 |
8:05 |
177 174-180 |
1.75 |
14:14 |
2:00 |
7:58 |
175 172-178 |
2.00 |
16:15 |
2:01 |
8:03 |
175 170-176 |
2.25 |
18:16 |
2:01 |
8:04 |
175 172-178 |
2.50 |
20:15 |
2:00 |
7:59 |
174 172-176 |
2.75 |
22:21 |
2:05 |
8:22 |
175 172-182 |
3.00 |
24:23 |
2:02 |
8:07 |
177 174-180 |
3.25 |
26:19 |
1:56 |
7:45 |
176 174-180 |
3.50 |
28:18 |
1:59 |
7:55 |
175 172-178 |
3.75 |
30:14 |
1:56 |
7:46 |
176 172-178 |
4.00 |
32:12 |
1:58 |
7:51 |
175 172-178 |
4.25 |
34:16 |
2:05 |
8:19 |
175 170-178 |
4.50 |
36:07 |
1:50 |
7:21 |
175 166-178 |
4.75 |
38:02 |
1:55 |
7:41 |
176 172-182 |
5.00 |
39:47 |
1:45 |
7:02 |
174 170-182 |
5.25 |
41:31 |
1:44 |
6:56 |
176 172-182 |
5.50 |
43:16 |
1:45 |
6:59 |
181 178-184 |
5.75 |
45:00 |
1:44 |
6:56 |
179 176-182 |
6.00 |
46:45 |
1:45 |
6:59 |
180 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6 |
46:46 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
43.23% |
More |
800m |
3:27 |
6:56 |
48.99% |
More |
1km |
4:19 |
6:57 |
51.39% |
More |
Mile |
6:57 |
6:57 |
55.39% |
More |
5k |
23:15 |
7:29 |
56.15% |
More |
5 miles |
38:36 |
7:43 |
55.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
58.16 |
5km |
22:48 |
7:20 |
57.27 |
5M |
38:20 |
7:40 |
55.55 |
10km |
48:35 |
7:49 |
54.84 |
10M |
1:21:40 |
8:10 |
53.93 |
Half |
1:49:39 |
8:22 |
52.76 |
20M |
2:54:01 |
8:42 |
52.68 |
Mara |
3:53:39 |
8:55 |
52.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry