Sun 23rd Dec 2018 at 9:00am by deanobeano

Run > General

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Time
15:56
Miles
1.59
Min/mi
10:01
Pacing
63%
WAVA
40.54
Stride(cm)
92
Cals
155
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 98cal 7.58/10.23mph
2) 0.59m - 8:02(13:30/m) 57cal 4.44/9.29mph

7:55 8:02

Pace

22%

23%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:27	178 118-194
0.13	50	25	6:47	186 184-186
0.19	1:17	27	7:13	182 180-184
0.25	1:45	28	7:31	180 178-182
0.31	2:15	30	7:57	180 176-182
0.38	2:44	30	7:58	178 176-180
0.44	3:16	32	8:27	178 176-180
0.50	3:48	32	8:27	180 178-180
0.56	4:21	33	8:48	176 174-178
0.63	4:54	34	8:58	179 174-182
0.69	5:23	29	7:39	177 176-178
0.75	5:53	30	8:03	176 174-178
0.81	6:23	30	8:01	176 176-178
0.88	6:54	30	8:05	176 174-178
0.94	7:24	30	8:05	164 90-180
1.00	7:54	30	8:01	182 180-182
1.06	8:25	31	8:17	178 174-182
1.13	9:00	35	9:13	149 88-186
1.19	9:30	30	8:01	184 180-186
1.25	10:02	32	8:28	180 180-180
1.31	11:27	1:26 +54	22:51	178 172-188
1.38	12:04	36	9:40	176 174-176
1.44	12:42	38	10:12	177 174-180
1.50	13:18	36	9:43	176 172-178
1.56	13:54	36	9:31	174 172-176
1.59	16:51	2:57	1:31:52	137 118-172

Cadence

175 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	178	1.5	13:59	9:40
Walk	11.1	104	0.1	1:58	35:59
Pause	5.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.17%	More
800m	3:45	7:33	45.01%	More
1km	4:52	7:50	45.53%	More
Mile	7:53	7:53	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	40.08
5km	33:06	10:39	39.45
5M	55:38	11:08	38.27
10km	1:10:31	11:21	37.78
10M	1:58:32	11:51	37.16
Half	2:39:10	12:09	36.34
20M	4:12:34	12:38	36.29
Mara	5:39:08	12:57	36.04

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