Fri 11th Jan 2019 at 1:00pm by Lucian

Run > General

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Time
58:06
Miles
5.63
Min/mi
10:19
Pacing
84%
WAVA
45.53
Stride(cm)
99
Cals
669
Cadence
157
BPM
145
%MHR
84.8
B/mi
1496
Asc(m)
268
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 144/172bpm 124cal 6.25/8.41mph
2) 1m - 9:23(9:23/m) 146/170bpm 118cal 6.39/8.41mph
3) 1m - 10:39(10:39/m) 148/168bpm 126cal 5.64/8.27mph
4) 1m - 11:11(11:11/m) 148/171bpm 127cal 5.36/7.89mph
5) 1m - 10:56(10:56/m) 145/152bpm 126cal 5.49/6.55mph
6) 0.63m - 6:20(10:00/m) 137/146bpm 48cal 6/7.26mph

9:36 9:23 10:39 11:11 10:56 6:20

Pin Map

0mi in 0

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	126 87-147	1251	157 106-178	21/0
0.50	5:28	3:00	11:58	146 141-151	1747	155 130-164	26/0
0.75	7:36	2:07	8:28	146 139-158	1237	164 154-168	2/6
1.00	9:37	2:01	8:04	154 143-172	1243	166 156-174	0/18
1.25	11:51	2:14	8:56	148 134-161	1323	162 152-168	0/16
1.50	14:11	2:20	9:19	157 140-170	1463	155 116-170	4/4
1.75	16:34	2:24	9:35	136 125-144	1303	159 154-164	1/17
2.00	19:00	2:26	9:43	143 120-167	1390	160 156-164	17/13
2.25	21:34	2:34	10:16	142 122-167	1458	159 154-168	10/22
2.50	24:16	2:42	10:48	145 126-167	1566	151 116-160	13/21
2.75	27:00	2:44	10:56	151 130-166	1652	156 144-164	22/10
3.00	29:38	2:38	10:31	150 130-167	1578	156 150-164	21/12
3.25	32:09	2:31	10:03	146 132-165	1467	158 150-174	13/18
3.50	35:00	2:51	11:26	143 128-167	1635	150 116-162	11/22
3.75	37:46	2:46	11:03	151 128-171	1668	159 120-246	16/17
4.00	40:50	3:04	12:17	150 129-165	1842	152 110-168	25/3
4.25	43:32	2:42	10:47	142 137-145	1531	157 152-160	7/2
4.50	46:01	2:30	9:59	145 141-151	1448	158 152-162	11/3
4.75	48:56	2:55	11:39	146 143-149	1700	155 152-158	17/0
5.00	51:46	2:49	11:18	147 143-151	1661	158 152-166	15/0
5.25	54:28	2:43	10:50	140 131-145	1517	153 108-166	3/10
5.50	56:56	2:28	9:52	130 125-136	1283	158 126-164	0/28
5.63	58:06	1:10	8:47	140 136-143	1229	163 158-168	0/11

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 76m, Flat prediction 56:40

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.8%	11:14
41 2.7%	10:47
31 5.0%	10:33
22 8.5%	9:54
22 9.2%	10:09
22 9.7%	10:06
See your biggest climbs

Cadence

157 (246 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	159	5.5	56:06	10:09
Walk	3.4	118	0.1	2:00	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.49%	More
800m	4:02	8:07	47.17%	More
1km	5:09	8:18	48.15%	More
Mile	8:38	8:38	48.97%	More
5k	30:29	9:49	47.18%	More
5 miles	51:24	10:17	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	30:56	9:57	46.49
5M	51:14	10:15	45.68
10km	1:04:30	10:23	45.30
10M	1:46:49	10:41	45.20
Half	2:22:13	10:51	44.56
20M	3:42:42	11:08	45.09
Mara	4:56:30	11:19	45.16

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