Fri 11th Jan 2019 at 5:00pm by magnumpti
Bike > Commuting
-
Time
17:39
-
Miles
4.24
-
Mph
14.4
-
Cals
221
-
BPM
118
-
%MHR
68.8
-
B/mi
490
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:35(4:35/m) 111/119bpm 51cal 13.11/17.85mph
2) 1m - 4:06(4:06/m) 120/130bpm 52cal 14.63/17.85mph
3) 1m - 3:43(3:43/m) 125/137bpm 50cal 16.16/19.33mph
4) 1m - 4:02(4:01/m) 126/134bpm 54cal 14.91/19.37mph
5) 0.24m - 1:13(5:12/m) 120/131bpm 14cal 11.54/16.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
41 |
41 +5
|
10.89 |
101 96-111 |
557 |
0.25 |
1:12 |
31 |
14.72 |
111 108-113 |
452 |
0.38 |
1:38 |
26 |
17.45 |
114 112-117 |
392 |
0.50 |
2:05 |
27 |
16.59 |
117 114-118 |
423 |
0.63 |
2:41 |
36 |
12.49 |
117 113-119 |
562 |
0.75 |
3:25 |
45 |
10.11 |
110 105-116 |
653 |
0.88 |
4:07 |
41 |
10.91 |
110 105-115 |
605 |
1.00 |
4:39 |
32 |
13.97 |
113 108-119 |
485 |
1.13 |
5:10 |
31 |
14.44 |
120 118-124 |
499 |
1.25 |
6:06 |
56 +22
|
8.01 |
114 99-126 |
854 |
1.38 |
6:37 |
31 |
14.50 |
118 114-122 |
488 |
1.50 |
7:06 |
29 |
15.64 |
124 122-126 |
476 |
1.63 |
7:53 |
47 +12
|
9.51 |
110 98-126 |
694 |
1.75 |
8:23 |
30 |
15.16 |
124 121-127 |
491 |
1.88 |
8:51 |
28 |
15.97 |
128 127-129 |
481 |
2.00 |
9:19 |
28 |
16.13 |
129 128-130 |
480 |
2.13 |
9:51 |
32 |
14.12 |
128 127-129 |
544 |
2.25 |
12:09 |
2:18 +1:55
|
3.26 |
99 78-128 |
1820 |
2.38 |
12:42 |
33 |
13.78 |
127 124-131 |
553 |
2.50 |
13:06 |
24 |
18.66 |
130 129-131 |
418 |
2.63 |
13:31 |
25 |
17.71 |
127 121-132 |
430 |
2.75 |
13:57 |
26 |
17.19 |
132 128-134 |
461 |
2.88 |
14:23 |
26 |
17.31 |
133 131-135 |
461 |
3.00 |
14:57 |
34 |
13.37 |
130 125-137 |
583 |
3.13 |
15:25 |
28 |
15.92 |
129 127-132 |
486 |
3.25 |
15:56 |
31 |
14.38 |
131 129-134 |
547 |
3.38 |
16:30 |
33 |
13.61 |
125 122-129 |
551 |
3.50 |
17:05 |
35 |
12.70 |
122 118-126 |
576 |
3.63 |
17:40 |
35 |
12.73 |
119 112-124 |
561 |
3.75 |
18:06 |
26 |
17.30 |
125 120-128 |
433 |
3.88 |
18:32 |
26 |
17.53 |
131 129-132 |
448 |
4.00 |
18:58 |
26 |
17.03 |
129 128-130 |
455 |
4.13 |
19:32 |
34 |
13.24 |
126 122-131 |
571 |
4.24 |
20:12 |
40 |
10.08 |
114 103-118 |
678 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:39 |
3:20 |
More |
1km |
2:05 |
3:22 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
14:44 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:17 |
4:44 |
20km |
1:00:41 |
4:53 |
15 miles |
1:15:19 |
5:01 |
20 miles |
1:44:49 |
5:14 |
40km |
2:14:31 |
5:25 |
25 miles |
2:15:25 |
5:25 |
42km |
2:22:16 |
5:27 |
50 miles |
5:00:12 |
6:00 |
56 miles |
5:41:55 |
6:06 |
100 miles |
11:05:27 |
6:39 |
112 miles |
12:37:57 |
6:46 |
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