Fri 11th Jan 2019 at 5:00pm by rokerroar

Run > General

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Time
59:03
Miles
5.97
Min/mi
9:53
Pacing
79%
WAVA
46.32
Stride(cm)
94
Cals
669
Cadence
174
BPM
148
%MHR
86.6
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 137/148bpm 111cal 6.05/8.5mph
2) 1m - 9:23(9:23/m) 151/163bpm 120cal 6.4/8.12mph
3) 1m - 9:04(9:04/m) 158/163bpm 120cal 6.62/7.64mph
4) 1m - 9:35(9:35/m) 156/162bpm 122cal 6.27/8.27mph
5) 0.84m - 8:14(9:47/m) 162/169bpm 110cal 6.13/7.22mph
6) 0.06m - 20(5:42/m) 154/157bpm 4cal 10.54/11.9mph
7) 0.07m - 1:13(16:50/m) 147/159bpm 11cal 3.56/9.31mph
8) 0.06m - 20(5:20/m) 134/136bpm 1cal 11.25/12.08mph
9) 0.07m - 1:14(17:33/m) 140/150bpm 8cal 3.42/8.7mph
10) 0.06m - 20(5:11/m) 132/143bpm 1cal 11.58/12.77mph
11) 0.07m - 1:12(17:04/m) 144/154bpm 9cal 3.52/11.46mph
12) 0.07m - 20(5:05/m) 136/147bpm 1cal 11.8/13.82mph
13) 0.07m - 1:12(17:28/m) 142/151bpm 9cal 3.43/7.31mph
14) 0.06m - 20(5:11/m) 135/147bpm 1cal 11.59/13.52mph
15) 0.07m - 1:12(17:25/m) 142/157bpm 9cal 3.44/6.03mph
16) 0.06m - 20(5:17/m) 125/134bpm 11.37/12.9mph
17) 0.07m - 1:16(18:19/m) 140/151bpm 8cal 3.28/8.54mph
18) 0.06m - 20(5:15/m) 131/142bpm 1cal 11.42/13.27mph
19) 0.07m - 1:11(18:03/m) 136/150bpm 7cal 3.32/6.57mph
20) 0.06m - 20(5:26/m) 126/138bpm 1cal 11.05/12.9mph
21) 0.11m - 1:30(13:15/m) 145/152bpm 13cal 4.53/7.7mph
22) 0.02m - 14(9:31/m) 146/149bpm 2cal 6.3/6.91mph

9:55 9:23 9:04 9:35 8:14 20 1:13 20 1:14 20 1:12 20 1:12 20 1:12 20 1:16 20 1:11 20 1:30 14

Pace

23%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +3	9:53	126 92-139	1246	179 176-184
0.50	4:50	2:22	9:28	138 133-142	1307	180 176-186
0.75	7:24	2:34	10:14	141 135-147	1444	181 176-192
1.00	9:58	2:34	10:16	142 139-147	1457	184 180-188
1.25	12:17	2:19	9:17	146 141-152	1354	183 178-188
1.50	15:03	2:46	11:06	150 140-154	1664	184 180-190
1.75	17:12	2:08	8:33	153 148-157	1307	184 180-188
2.00	19:21	2:09	8:36	158 154-162	1360	183 180-188
2.25	21:27	2:06	8:25	158 155-160	1331	182 180-186
2.50	23:48	2:21	9:23	156 151-161	1465	180 174-184
2.75	26:07	2:19	9:16	158 155-162	1465	179 174-182
3.00	28:25	2:18	9:10	158 154-161	1450	177 174-182
3.25	30:44	2:19	9:17	159 156-162	1476	178 176-184
3.50	33:03	2:19	9:18	159 157-162	1478	178 174-182
3.75	35:46	2:43	10:52	151 138-158	1642	179 176-184
4.00	37:59	2:13	8:51	156 155-160	1381	180 178-182
4.25	40:10	2:11	8:46	159 157-162	1393	181 178-182
4.50	42:46	2:36	10:22	161 157-166	1669	180 174-182
4.75	45:10	2:24	9:36	165 162-169	1583	177 174-180
5.00	47:54	2:45	10:58	152 133-166	1667	160 118-196
5.25	50:56	3:01	12:05	139 127-154	1679	139 86-204
5.50	53:48	2:53	11:31	140 129-157	1611	157 118-208
5.75	56:56	3:08 +15	12:30	135 121-151	1688	153 110-206
5.97	59:21	2:25	11:13	140 121-151	1570	168 110-206

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	181	5.5	50:14	9:12
Walk	13.8	121	0.5	8:14	17:14
Still	1.0	-	-	37	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.63%	More
800m	4:11	8:25	44.38%	More
1km	5:17	8:30	45.87%	More
Mile	8:42	8:42	47.52%	More
5k	28:42	9:14	48.96%	More
5 miles	47:46	9:33	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.50
5km	29:33	9:31	47.55
5M	48:56	9:47	46.68
10km	1:01:36	9:55	46.28
10M	1:42:01	10:12	46.15
Half	2:15:50	10:22	45.49
20M	3:32:42	10:38	46.03
Mara	4:43:12	10:49	46.10

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