Fri 11th Jan 2019 at 5:00pm by pling

Walk > General

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Time
15:30
Miles
0.76
Min/mi
20:24
Stride(cm)
64
Cals
76
Cadence
122
BPM
98
%MHR
49.6
B/mi
2001
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 15:30(20:27/m) 98/105bpm 76cal 58/65rpm 2.93/3.42mph

15:30

Pace

33%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	94 82-102	1877	123 114-130
0.13	2:29	1:14	19:45	96 92-100	1897	124 116-128
0.19	3:50	1:22	21:44	95 91-99	2065	120 108-124
0.25	5:02	1:11	19:00	95 89-100	1806	122 120-124
0.31	6:25	1:23	22:07	97 93-102	2145	123 120-126
0.38	7:38	1:13	19:30	98 92-102	1911	123 120-126
0.44	8:48	1:10	18:44	101 98-105	1892	125 124-128
0.50	10:02	1:13	19:36	100 95-103	1960	124 120-126
0.56	11:14	1:12	19:19	99 96-101	1913	122 120-126
0.63	12:35	1:21	21:36	101 97-105	2182	122 120-124
0.69	13:56	1:21	21:35	99 96-104	2137	118 112-124
0.75	15:16	1:20	21:19	101 97-103	2152	120 118-124
0.76	15:30	14	29:29	98 96-100	2890	117 116-118

Heart

98/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:47	19:40	More
1km	12:22	19:54	More

Predictions

Dist	Time	Per Mile

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