Fri 11th Jan 2019 at 4:00pm by bekmack
Run > General
-
Time
6:50
-
Miles
0.65
-
Min/mi
10:31
-
WAVA
37.89
-
Stride(cm)
90
-
Cals
56
-
Cadence
169
-
BPM
134
-
%MHR
78.2
-
B/mi
1406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:34/m) 136/147bpm 54cal 5.67/0mph
2) 0.03m - 16(10:22/m) 145/151bpm 2cal 5.79/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
104 92-120 |
872 |
169 118-180 |
0.13 |
1:13 |
42 |
11:07 |
131 128-134 |
1456 |
169 168-170 |
0.19 |
1:53 |
40 |
10:37 |
134 131-137 |
1422 |
169 168-170 |
0.25 |
2:34 |
41 |
10:54 |
135 133-137 |
1472 |
171 170-172 |
0.31 |
3:14 |
40 |
10:37 |
140 136-144 |
1486 |
170 168-174 |
0.38 |
3:54 |
41 |
10:52 |
142 138-146 |
1543 |
169 168-170 |
0.44 |
4:33 |
38 |
10:12 |
143 141-144 |
1459 |
170 168-172 |
0.50 |
5:13 |
40 |
10:42 |
142 141-142 |
1518 |
167 166-168 |
0.56 |
5:53 |
41 |
10:51 |
143 141-145 |
1552 |
168 166-172 |
0.63 |
6:35 |
41 |
11:02 |
143 141-144 |
1577 |
166 164-166 |
0.65 |
6:48 |
13 |
10:36 |
149 148-151 |
1580 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
0.6 |
6:48 |
10:32 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
33.28% |
More |
800m |
5:10 |
10:24 |
36.51% |
More |
1km |
6:32 |
10:31 |
37.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
39.61 |
5km |
35:53 |
11:33 |
41.60 |
5M |
59:25 |
11:53 |
40.90 |
10km |
1:14:48 |
12:02 |
40.63 |
10M |
2:03:52 |
12:23 |
40.32 |
Half |
2:44:55 |
12:35 |
39.50 |
20M |
4:18:15 |
12:55 |
39.60 |
Mara |
5:43:50 |
13:07 |
39.35 |
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