Fri 11th Jan 2019 at 3:00pm by mawilde
Run > General
-
Time
2:17:32
-
Miles
15.04
-
Min/mi
9:09
-
Pacing
0%
-
WAVA
51.57
-
Stride(cm)
101
-
Cals
1582
-
Cadence
173
-
BPM
145
-
%MHR
84.5
-
B/mi
1322
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:39(9:06/m) 132/143bpm 67cal 6.6/7.22mph
2) 0.62m - 5:48(9:20/m) 140/145bpm 74cal 6.43/6.66mph
3) 0.62m - 5:22(8:38/m) 147/152bpm 72cal 6.95/7.26mph
4) 0.62m - 5:47(9:19/m) 140/149bpm 70cal 6.44/7.01mph
5) 0.62m - 5:49(9:21/m) 136/145bpm 63cal 6.41/6.68mph
6) 0.62m - 5:23(8:39/m) 148/153bpm 71cal 6.93/7.26mph
7) 0.62m - 5:49(9:22/m) 142/152bpm 67cal 6.41/7.22mph
8) 0.62m - 5:59(9:38/m) 137/152bpm 63cal 6.23/6.97mph
9) 0.62m - 5:06(8:13/m) 147/154bpm 64cal 7.31/7.6mph
10) 0.62m - 5:46(9:17/m) 145/154bpm 69cal 6.47/7.08mph
11) 0.62m - 5:49(9:22/m) 144/150bpm 66cal 6.41/6.62mph
12) 0.62m - 5:17(8:31/m) 151/158bpm 69cal 7.05/7.41mph
13) 0.62m - 5:53(9:28/m) 143/152bpm 60cal 6.34/7.2mph
14) 0.62m - 5:49(9:22/m) 145/148bpm 63cal 6.4/6.7mph
15) 0.62m - 5:14(8:26/m) 152/158bpm 68cal 7.12/7.39mph
16) 0.62m - 6:06(9:48/m) 140/147bpm 45cal 6.12/6.78mph
17) 0.62m - 5:49(9:22/m) 144/148bpm 56cal 6.4/6.62mph
18) 0.62m - 5:16(8:28/m) 154/160bpm 70cal 7.08/7.45mph
19) 0.62m - 5:50(9:23/m) 137/155bpm 39cal 6.4/7.2mph
20) 0.62m - 6:06(9:50/m) 148/153bpm 68cal 6.1/6.68mph
21) 0.62m - 5:10(8:18/m) 159/174bpm 70cal 7.23/7.6mph
22) 0.62m - 6:10(9:56/m) 146/166bpm 58cal 6.04/6.91mph
23) 0.62m - 5:57(9:35/m) 155/160bpm 76cal 6.26/6.91mph
24) 0.62m - 5:22(8:38/m) 161/167bpm 76cal 6.95/7.24mph
25) 0.13m - 1:16(10:03/m) 164/169bpm 18cal 5.97/7.16mph
5:39 5:48 5:22 5:47 5:49 5:23 5:49 5:59 5:06 5:46 5:49 5:17 5:53 5:49 5:14 6:06 5:49 5:16 5:50 6:06 5:10 6:10 5:57 5:22 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:07 |
6:07 +1:35
|
12:13 |
129 89-142 |
1577 |
174 118-184 |
| 1.00 |
10:47 |
4:41 |
9:21 |
139 133-144 |
1301 |
171 168-176 |
| 1.50 |
15:15 |
4:27 |
8:54 |
143 137-149 |
1274 |
174 172-182 |
| 2.00 |
19:37 |
4:22 |
8:44 |
147 142-152 |
1284 |
173 170-176 |
| 2.50 |
24:18 |
4:41 |
9:23 |
138 132-144 |
1294 |
171 166-176 |
| 3.00 |
29:00 |
4:42 |
9:24 |
135 126-144 |
1269 |
173 166-182 |
| 3.50 |
33:27 |
4:27 |
8:53 |
145 139-149 |
1289 |
172 168-178 |
| 4.00 |
37:55 |
4:28 |
8:56 |
148 140-153 |
1322 |
172 168-178 |
| 4.50 |
42:38 |
4:44 |
9:28 |
139 131-145 |
1315 |
172 170-178 |
| 5.00 |
53:03 |
10:25 +5:39
|
20:49 |
132 85-151 |
2748 |
172 118-184 |
| 5.50 |
57:08 |
4:05 |
8:11 |
147 138-153 |
1202 |
173 168-176 |
| 6.00 |
1:01:43 |
4:34 |
9:09 |
147 141-154 |
1344 |
174 172-180 |
| 6.50 |
1:06:25 |
4:42 |
9:24 |
144 139-147 |
1354 |
174 172-180 |
| 7.00 |
1:10:55 |
4:30 |
9:01 |
146 137-154 |
1315 |
172 168-178 |
| 7.50 |
1:15:14 |
4:19 |
8:38 |
150 146-157 |
1295 |
171 168-176 |
| 8.00 |
1:20:19 |
5:05 +20
|
10:09 |
142 129-148 |
1442 |
174 170-180 |
| 8.50 |
1:25:01 |
4:42 |
9:25 |
145 141-148 |
1365 |
175 172-182 |
| 9.00 |
1:29:20 |
4:19 |
8:37 |
148 141-154 |
1276 |
173 170-182 |
| 9.50 |
1:34:37 |
5:18 +47
|
10:36 |
147 126-158 |
1557 |
172 118-178 |
| 10.00 |
1:39:28 |
4:51 |
9:41 |
141 134-147 |
1366 |
176 170-180 |
| 10.50 |
1:44:13 |
4:44 |
9:29 |
144 141-148 |
1365 |
174 170-182 |
| 11.00 |
1:48:25 |
4:12 |
8:25 |
153 146-160 |
1287 |
175 168-182 |
| 11.50 |
2:02:51 |
14:26 +9:47
|
28:52 |
135 89-158 |
3898 |
177 118-190 |
| 12.00 |
2:07:30 |
4:38 |
9:17 |
145 139-150 |
1346 |
178 176-182 |
| 12.50 |
2:12:20 |
4:51 |
9:41 |
149 141-156 |
1443 |
175 168-180 |
| 13.00 |
2:16:43 |
4:23 +13
|
8:47 |
160 151-173 |
1404 |
169 120-178 |
| 13.50 |
2:23:00 |
6:16 +1:14
|
12:33 |
146 128-168 |
1832 |
175 164-180 |
| 14.00 |
2:27:30 |
4:31 |
9:01 |
154 150-159 |
1389 |
173 168-180 |
| 14.50 |
2:32:18 |
4:47 |
9:34 |
156 152-160 |
1493 |
176 172-182 |
| 15.00 |
2:36:44 |
4:27 |
8:54 |
163 159-169 |
1450 |
174 170-180 |
| 15.04 |
2:37:07 |
23 |
10:06 |
162 161-163 |
1636 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.6 |
173 |
15 |
2:17:09 |
10:20 |
| Walk |
1.0 |
118 |
0 |
1:45 |
1:56:26 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
10.4 |
- |
- |
18:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:53 |
40.15% |
More |
| 800m |
4:02 |
8:07 |
45.14% |
More |
| 1km |
5:06 |
8:12 |
46.69% |
More |
| Mile |
8:37 |
8:37 |
47.24% |
More |
| 5k |
28:06 |
9:03 |
49.25% |
More |
| 5 miles |
46:23 |
9:17 |
48.48% |
More |
| 10k |
57:13 |
9:12 |
49.03% |
More |
| 10 miles |
1:37:31 |
9:45 |
47.50% |
More |
| Half |
2:17:22 |
10:29 |
44.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
53.79 |
| 5km |
25:26 |
8:11 |
54.41 |
| 5M |
42:20 |
8:28 |
53.12 |
| 10km |
53:25 |
8:36 |
52.52 |
| 10M |
1:28:52 |
8:53 |
52.12 |
| Half |
1:58:38 |
9:03 |
51.23 |
| 20M |
3:06:35 |
9:20 |
51.61 |
| Mara |
4:09:05 |
9:30 |
51.55 |
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