Fri 11th Jan 2019 at 5:00pm by lovingtherunning

Run > General

Follow User
0 👍

Time
16:19
Miles
1.55
Min/mi
10:32
Pacing
95%
WAVA
48.71
Stride(cm)
83
Cals
148
Cadence
183
BPM
136
%MHR
79.5
B/mi
1432
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 133/148bpm 91cal 5.69/6.2mph
2) 0.55m - 5:46(10:30/m) 148/156bpm 57cal 5.72/6.18mph

10:33 5:46

Pace

20%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	113 89-126	1280	181 178-186	1/0
0.13	1:24	42	11:04	124 116-134	1372	179 176-182	1/1
0.19	2:05	41	10:56	135 133-138	1475	181 178-184	1/0
0.25	2:49	44	11:39	131 127-134	1526	178 178-180	0/1
0.31	3:25	37	9:47	125 124-127	1223	178 174-180	0/3
0.38	4:04	38	10:13	128 126-130	1309	186 184-188	0/3
0.44	4:44	40	10:44	124 122-128	1332	182 176-186	1/2
0.50	5:23	39	10:19	129 123-131	1330	186 180-190	1/1
0.56	6:03	40	10:43	131 130-134	1403	182 176-188	0/2
0.63	6:43	40	10:39	140 138-144	1491	184 182-188	2/0
0.69	7:22	40	10:36	141 139-143	1494	182 180-186	1/1
0.75	8:00	38	10:07	137 135-140	1385	184 180-188	0/4
0.81	8:37	37	9:50	140 138-142	1376	188 188-188	2/0
0.88	9:14	37	9:49	143 142-145	1403	189 188-190	1/0
0.94	9:53	39	10:28	146 145-147	1528	190 188-190	1/0
1.00	10:32	39	10:24	146 145-148	1519	189 188-190	2/1
1.06	11:10	37	9:58	146 143-148	1456	185 180-190	1/2
1.13	11:52	42	11:19	150 146-155	1698	187 182-190	4/0
1.19	12:37	45	12:00	153 151-155	1835	180 178-186	3/0
1.25	13:17	40	10:45	148 146-149	1591	179 178-180	1/1
1.31	13:54	37	9:45	144 144-145	1405	182 180-186	0/0
1.38	14:35	41	10:53	145 144-145	1578	180 178-182	0/1
1.44	15:15	40	10:38	145 144-145	1541	181 180-182	2/1
1.50	15:51	37	9:48	150 148-151	1471	182 180-186	1/1
1.55	16:19	28	9:23	150 149-152	1406	182 180-186	0/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	10:43
See your biggest climbs

Cadence

183 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.5	16:19	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.62%	More
800m	5:04	10:12	42.81%	More
1km	6:23	10:16	44.39%	More
Mile	10:24	10:24	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	48.47
5km	35:48	11:31	47.07
5M	1:01:17	12:15	44.90
10km	1:18:21	12:37	43.98
10M	2:14:08	13:25	42.35
Half	3:02:00	13:54	40.78
20M	4:53:35	14:41	39.81
Mara	6:38:19	15:12	38.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry