Fri 11th Jan 2019 at 4:00pm by STOOSH

Run > General

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Time
29:58
Miles
4.00
Min/mi
7:30
Pacing
78%
WAVA
57.19
Stride(cm)
122
Cals
365
Cadence
176
BPM
155
%MHR
80.1
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:29(5:57/m) 145/165bpm 15cal 10.08/11.44mph
2) 0.25m - 2:27(9:54/m) 141/164bpm 28cal 6.06/10.14mph
3) 0.25m - 1:27(5:46/m) 157/168bpm 18cal 10.41/11.59mph
4) 0.25m - 2:26(9:53/m) 146/167bpm 29cal 6.07/10.18mph
5) 0.25m - 1:26(5:39/m) 159/170bpm 18cal 10.62/11.79mph
6) 0.25m - 2:18(9:13/m) 149/169bpm 28cal 6.51/10.62mph
7) 0.25m - 1:29(5:54/m) 160/170bpm 19cal 10.16/11.19mph
8) 0.25m - 2:11(8:47/m) 150/170bpm 27cal 6.82/10.62mph
9) 0.25m - 1:29(5:51/m) 160/170bpm 19cal 10.26/11.48mph
10) 0.25m - 2:13(8:55/m) 152/167bpm 27cal 6.72/9.98mph
11) 0.25m - 1:27(5:51/m) 162/172bpm 18cal 10.25/10.81mph
12) 0.25m - 2:16(9:00/m) 152/171bpm 27cal 6.66/10.87mph
13) 0.25m - 1:29(5:54/m) 162/171bpm 19cal 10.17/11.27mph
14) 0.25m - 2:12(8:51/m) 153/173bpm 27cal 6.78/10.62mph
15) 0.25m - 1:27(5:42/m) 165/174bpm 19cal 10.54/12.17mph
16) 0.25m - 2:13(8:54/m) 155/173bpm 27cal 6.74/10.77mph

1:29 2:27 1:27 2:26 1:26 2:18 1:29 2:11 1:29 2:13 1:27 2:16 1:29 2:12 1:27 2:13

Pace

31%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:37	132 83-157	741	180 112-190
0.25	1:28	46	6:09	162 158-165	996	181 176-188
0.38	2:41	1:12	9:39	150 136-164	1448	171 164-180
0.50	3:55	1:15	9:57	129 127-133	1283	173 170-176
0.63	4:38	43	5:44	150 133-164	860	181 124-190
0.75	5:23	45	5:57	167 166-168	993	179 176-182
0.88	6:33	1:10	9:19	156 141-167	1455	171 166-180
1.00	7:47	1:15	9:57	135 130-139	1343	173 168-180
1.13	8:32	45	6:00	152 136-165	913	184 178-190
1.25	9:14	42	5:36	168 164-170	941	179 174-184
1.38	10:24	1:10	9:18	158 145-169	1469	172 164-180
1.50	11:33	1:09	9:10	140 136-144	1283	173 172-176
1.63	12:18	45	6:01	154 138-166	926	178 126-186
1.75	13:01	43	5:46	169 166-170	976	180 176-186
1.88	14:12	1:11 +5	9:26	157 145-169	1481	172 166-184
2.00	15:17	1:05	8:43	142 140-144	1237	173 170-180
2.13	16:04	46	6:10	154 140-165	949	182 178-184
2.25	16:46	42	5:39	168 165-169	948	178 170-186
2.38	17:53	1:07	8:57	157 144-167	1404	170 164-182
2.50	19:00	1:07	8:55	145 143-146	1294	173 168-176
2.63	19:44	44	5:54	156 145-167	921	181 174-188
2.75	20:28	43	5:47	171 168-172	988	184 178-188
2.88	21:36	1:08	9:05	159 144-171	1445	169 164-174
3.00	22:41	1:05	8:40	143 141-146	1239	174 170-178
3.13	23:27	46	6:10	159 150-166	981	176 124-186
3.25	24:10	43	5:48	170 165-171	985	178 124-188
3.38	25:17	1:07	8:57	162 148-172	1449	169 166-178
3.50	26:21	1:04	8:32	143 142-147	1220	174 166-182
3.63	27:05	44	5:51	159 147-170	930	186 184-190
3.75	27:48	43	5:44	172 171-174	986	173 122-186
3.88	28:54	1:06	8:48	165 153-173	1452	170 166-178
4.00	30:03	1:09	9:09	145 141-152	1326	172 170-176

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	3.9	29:33	7:33
Walk	1.4	122	0.1	25	5:46
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	54.10%	More
800m	3:35	7:12	48.08%	More
1km	4:20	6:58	52.10%	More
Mile	7:18	7:18	53.37%	More
5k	23:01	7:24	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.87
5km	22:50	7:21	57.98
5M	38:06	7:37	56.45
10km	48:09	7:45	55.82
10M	1:20:22	8:02	55.25
Half	1:47:29	8:12	54.23
20M	2:49:31	8:29	54.49
Mara	3:46:43	8:39	54.32

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