Fri 11th Jan 2019 at 4:00pm by STOOSH

Run > General

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Time
10:44
Miles
1.27
Min/mi
8:27
Pacing
24%
WAVA
47.35
Stride(cm)
111
Cals
107
Cadence
172
BPM
128
%MHR
66.3
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 132/153bpm 93cal 6.83/8.04mph
2) 0.12m - 1:01(8:28/m) 138/141bpm 11cal 7.09/7.35mph
3) 0.03m - 14(6:57/m) 123/130bpm 2cal 8.63/9.83mph
4) 0.04m - 15(6:32/m) 105/116bpm 1cal 9.17/12.44mph
5) 0.03m - 14(6:46/m) 95/104bpm 8.86/11.75mph
6) 0.04m - 12(5:44/m) 101/117bpm 10.46/11.81mph
7) 0.01m - 1(1:58/m) 121/121bpm 30.45/11.35mph

8:47 1:01 14 15 14 12 1

Pace

10%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	114 91-132	1000	174 168-176
0.13	1:07	34	9:03	127 125-129	1149	174 170-176
0.19	1:41	34	9:04	130 129-131	1179	172 170-174
0.25	2:15	34	9:00	129 129-130	1161	172 170-174
0.31	2:50	36	9:30	146 132-153	1388	172 166-176
0.38	3:24	33	8:54	137 130-148	1219	173 170-178
0.44	3:56	33	8:45	131 128-133	1147	174 168-178
0.50	4:31	35	9:18	131 130-133	1218	172 170-174
0.56	5:02	31	8:19	134 132-136	1114	174 172-176
0.63	5:36	33	8:54	139 136-143	1238	174 170-178
0.69	6:11	36	9:29	133 132-135	1262	174 172-176
0.75	6:44	32	8:38	134 133-136	1158	174 170-180
0.81	7:16	32	8:28	136 135-136	1152	175 172-178
0.88	7:44	29	7:38	134 134-135	1023	176 174-178
0.94	8:15	31	8:16	135 134-136	1116	173 172-174
1.00	8:47	32	8:27	133 131-136	1124	174 170-176
1.06	9:17	30	7:58	136 133-139	1082	176 174-178
1.13	10:16	59 +26	15:44	136 117-140	2140	166 126-176
1.19	11:17	1:01 +39	16:13	115 101-132	1864	169 106-190
1.25	14:12	2:56 +2:32	46:48	103 90-116	4821	173 98-192
1.27	14:21	9	8:44	118 113-121	1030	187 186-188

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	175	1.2	10:29	8:27
Walk	26.9	116	0	3:52	2:27:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.92%	More
800m	4:13	8:28	40.91%	More
1km	5:18	8:31	42.62%	More
Mile	8:44	8:44	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.94
5km	28:07	9:03	47.09
5M	46:56	9:23	45.83
10km	59:19	9:33	45.31
10M	1:39:00	9:54	44.85
Half	2:12:25	10:06	44.02
20M	3:28:49	10:26	44.23
Mara	4:39:16	10:40	44.10

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