-
Time
3:25:00
-
Miles
18.00
-
Min/mi
11:23
-
WAVA
60.84
-
Surface
Road
Notes & Comments
Melchett Rd, kings Norton, rea to Cannon .hill, to uni, gas st, lap of Edgbaston res, Harbourne WW; good patch in middle, but then v tired, and needed a few walk-in breaks, though picked up towards end
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
69.74 |
5km |
28:44 |
9:15 |
68.55 |
5M |
48:56 |
9:47 |
66.01 |
10km |
1:02:23 |
10:02 |
64.98 |
10M |
1:46:14 |
10:37 |
63.23 |
Half |
2:23:41 |
10:58 |
61.25 |
20M |
3:50:38 |
11:32 |
60.50 |
Mara |
5:11:57 |
11:54 |
59.54 |
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