Fri 11th Jan 2019 at 5:00pm by Dorset Roger

Walk > General

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Time
25:16
Miles
1.61
Min/mi
15:42
Cals
188
BPM
110
%MHR
53.5
B/mi
1720
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 109/119bpm 118cal 67/97rpm 3.94/0mph
2) 0.61m - 10:03(16:29/m) 111/124bpm 70cal 64/69rpm 3.64/0mph

15:14 10:03

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	57	57	15:14	107 101-114	1630
0.13	1:54	56	15:03	105 100-109	1581
0.19	2:51	57	15:16	104 100-107	1587
0.25	3:49	59	15:36	104 98-107	1622
0.31	5:09	1:19	21:08	107 99-114	2261
0.38	6:05	57	15:08	112 107-116	1695
0.44	7:02	57	15:07	110 106-114	1663
0.50	7:58	56	14:57	112 108-114	1674
0.56	8:55	57	15:13	110 106-114	1674
0.63	9:53	58	15:30	109 105-112	1689
0.69	10:49	56	14:51	106 98-113	1574
0.75	11:45	56	14:59	114 111-117	1708
0.81	12:42	57	15:10	110 107-113	1668
0.88	13:40	58	15:22	112 109-114	1722
0.94	14:37	57	15:16	114 110-119	1741
1.00	15:34	58	15:21	111 108-114	1704
1.06	16:32	58	15:23	112 104-117	1723
1.13	17:30	58	15:32	102 99-106	1584
1.19	18:29	59	15:40	101 97-106	1583
1.25	19:28	59	15:39	115 110-117	1800
1.31	20:27	59	15:41	112 108-116	1756
1.38	21:25	59	15:37	111 108-114	1734
1.44	22:24	59	15:44	114 111-115	1793
1.50	23:25	1:01	16:11	113 108-117	1829
1.56	24:29	1:04	17:00	118 112-124	2007
1.59	25:17	48	32:37	115 111-118	3752

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:30	15:05	More
1km	9:23	15:06	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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