Fri 11th Jan 2019 at 4:00pm by Phill_Young

Run > Recovery Run

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Time
35:01
Miles
4.04
Min/mi
8:40
Pacing
92%
WAVA
52.09
Stride(cm)
101
Cals
377
Cadence
183
BPM
131
%MHR
66.1
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 127/136bpm 98cal 6.7/8.25mph
2) 1m - 8:40(8:40/m) 136/149bpm 106cal 6.93/7.83mph
3) 1m - 8:12(8:12/m) 128/134bpm 78cal 7.32/7.7mph
4) 1m - 8:50(8:50/m) 132/145bpm 92cal 6.79/7.58mph
5) 0.04m - 22(8:31/m) 135/138bpm 3cal 7.05/7.49mph

8:58 8:40 8:12 8:50 22

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	120 77-130	1139	185 118-198
0.25	2:18	1:07	8:59	131 127-134	1176	184 178-186
0.38	3:32	1:13	9:44	131 126-134	1276	184 174-188
0.50	4:33	1:01	8:08	124 121-129	1009	181 180-184
0.63	5:44	1:12	9:32	124 116-130	1183	182 178-194
0.75	6:44	1:00	7:56	131 127-134	1040	183 180-186
0.88	7:50	1:06	8:49	127 124-131	1120	182 176-186
1.00	8:57	1:07	8:59	131 128-136	1176	182 180-184
1.13	10:02	1:05	8:41	133 131-134	1154	183 180-186
1.25	11:05	1:03	8:24	129 123-135	1083	183 180-184
1.38	12:09	1:03	8:27	132 130-137	1116	184 180-190
1.50	13:16	1:07	9:00	137 134-139	1233	183 180-186
1.63	14:24	1:08	9:01	135 133-138	1218	185 182-186
1.75	15:30	1:06	8:51	138 134-142	1222	184 182-186
1.88	16:34	1:03	8:28	139 138-141	1176	185 184-186
2.00	17:37	1:03	8:24	142 132-149	1193	185 182-186
2.13	18:38	1:01	8:08	127 124-132	1034	183 180-190
2.25	19:40	1:03	8:20	125 123-130	1042	183 180-186
2.38	20:39	58	7:48	124 122-127	966	183 178-186
2.50	21:41	1:02	8:15	130 126-132	1072	183 182-186
2.63	22:41	1:00	8:04	127 124-131	1024	183 182-186
2.75	23:44	1:03	8:26	129 127-133	1088	184 182-190
2.88	24:44	1:00	8:02	128 125-133	1028	184 180-194
3.00	25:49	1:04	8:33	131 127-134	1120	184 182-190
3.13	26:52	1:03	8:28	128 124-135	1083	183 180-188
3.25	28:06	1:14 +4	9:50	138 127-145	1358	181 104-194
3.38	29:18	1:12	9:40	126 119-132	1217	180 162-186
3.50	30:27	1:08	9:06	131 127-133	1191	182 174-186
3.63	31:36	1:09	9:15	130 125-134	1202	182 174-186
3.75	32:40	1:04	8:35	137 132-141	1177	184 176-186
3.88	33:42	1:02	8:12	132 126-139	1082	183 180-186
4.00	34:42	1:00	8:03	135 130-139	1087	185 182-186
4.04	35:04	22	8:38	135 132-138	1166	180 178-184

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	4	34:58	8:39
Walk	0.3	111	0	6	52:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.81%	More
800m	4:01	8:05	45.79%	More
1km	5:02	8:06	47.71%	More
Mile	8:08	8:08	50.36%	More
5k	26:40	8:35	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	26:04	8:23	53.49
5M	44:30	8:54	50.93
10km	56:49	9:09	49.77
10M	1:36:59	9:42	48.15
Half	2:11:22	10:02	46.64
20M	3:31:22	10:34	45.94
Mara	4:46:19	10:56	45.22

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