Fri 11th Jan 2019 at 4:00pm by SM6

Run > General

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Time
42:09
Miles
4.28
Min/mi
9:51
Pacing
82%
WAVA
42.77
Stride(cm)
94
Cals
511
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 119cal 5.9/6.41mph
2) 1m - 10:16(10:16/m) 115cal 5.85/6.78mph
3) 1m - 9:23(9:23/m) 122cal 6.39/6.78mph
4) 1m - 9:42(9:42/m) 121cal 6.18/7.72mph
5) 0.28m - 2:38(9:22/m) 34cal 6.41/6.66mph

10:10 10:16 9:23 9:42 2:38

Pin Map

0mi in 0

Pace

15%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:23	176 160-184
0.25	2:43	1:18	10:20	177 174-180
0.38	4:05	1:22	10:54	172 154-178
0.50	5:19	1:15	9:56	176 174-178
0.63	6:30	1:11	9:29	176 174-178
0.75	7:46	1:15	10:03	174 170-178
0.88	8:59	1:14	9:48	175 174-176
1.00	10:10	1:10	9:24	175 174-176
1.13	11:21	1:11	9:27	175 170-176
1.25	12:29	1:08	9:08	176 176-176
1.38	13:43	1:14	9:53	173 156-176
1.50	14:52	1:09	9:10	176 174-176
1.63	16:00	1:08	9:03	176 174-178
1.75	17:55	1:55	15:20	174 166-178
1.88	19:07	1:12	9:40	174 168-176
2.00	20:26	1:19	10:28	171 168-174
2.13	21:42	1:16	10:07	171 166-176
2.25	22:48	1:07	8:55	175 172-178
2.38	23:58	1:10	9:19	175 170-178
2.50	25:10	1:12	9:38	174 170-176
2.63	26:28	1:17	10:19	171 162-176
2.75	27:33	1:05	8:39	175 170-178
2.88	28:39	1:07	8:53	176 172-178
3.00	29:49	1:10	9:17	170 166-180
3.13	30:57	1:08	9:00	173 168-176
3.25	32:05	1:09	9:10	174 172-176
3.38	33:15	1:10	9:17	174 168-178
3.50	34:24	1:09	9:15	175 172-178
3.63	35:33	1:09	9:14	176 174-178
3.75	36:42	1:09	9:11	176 172-178
3.88	37:52	1:10	9:17	175 168-184
4.00	39:31	1:40	13:16	168 120-176
4.13	40:43	1:12	9:35	174 170-176
4.25	41:52	1:09	9:11	174 172-178
4.28	42:10	18	9:42	173 170-176

Cadence

174 (184 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	33.55%	More
800m	4:27	8:57	37.89%	More
1km	5:35	9:00	39.51%	More
Mile	9:05	9:05	41.96%	More
5k	29:54	9:38	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.31
5km	29:34	9:31	43.74
5M	50:04	10:01	42.25
10km	1:03:42	10:15	41.58
10M	1:47:54	10:47	40.62
Half	2:25:31	11:06	39.58
20M	3:52:32	11:38	39.25
Mara	5:13:36	11:58	38.81

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