Fri 11th Jan 2019 at 4:00pm by Weephee

Bike > General

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Time
19:22
Miles
2.77
Mph
8.6
Cals
110
BPM
110
%MHR
64.4
B/mi
770
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 19:22(6:59/m) 111/132bpm 110cal 8.59/18.45mph

19:22

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:40	1:40 +33	4.48	110 99-119	1473
0.25	2:11	30	14.89	119 114-123	480
0.38	3:04	53	8.48	105 97-113	743
0.50	4:42	1:38	4.59	98 88-108	1282
0.63	5:18	36	12.48	117 104-126	563
0.75	6:58	1:41	4.48	96 74-127	1286
0.88	7:41	43	10.49	109 100-120	624
1.00	8:51	1:10	6.43	113 101-124	1054
1.13	9:41	49	9.12	103 95-109	678
1.25	10:55	1:15	6.02	108 97-116	1077
1.38	11:38	43	10.57	113 107-117	641
1.50	12:28	50	9.04	112 107-117	743
1.63	13:09	41	11.00	116 111-122	633
1.75	13:55	47	9.61	118 115-120	737
1.88	14:39	43	10.41	125 121-132	721
2.00	15:18	39	11.40	123 119-128	647
2.13	16:04	46	9.84	118 112-124	720
2.25	16:50	46	9.79	115 109-127	705
2.38	17:29	39	11.63	127 124-130	655
2.50	18:04	35	12.87	116 109-122	541
2.63	18:49	45	9.93	117 111-121	707
2.75	19:39	50	8.99	111 104-123	741
2.77	19:56	17	4.66	116 115-117	1495

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:43	5:28	More
1km	3:22	5:26	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:31	7:33
20km	1:35:05	7:39
15 miles	1:56:04	7:44
20 miles	2:37:26	7:52
40km	3:18:14	7:59
25 miles	3:19:27	7:59
42km	3:28:45	8:00
50 miles	6:55:51	8:19
56 miles	7:48:56	8:22
100 miles	14:27:01	8:40
112 miles	16:17:41	8:44

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