Fri 11th Jan 2019 at 4:00pm by Weephee
Bike > General
-
Time
19:22
-
Miles
2.77
-
Mph
8.6
-
Cals
110
-
BPM
110
-
%MHR
64.4
-
B/mi
770
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.77m - 19:22(6:59/m) 111/132bpm 110cal 8.59/18.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:40 |
1:40 +33
|
4.48 |
110 99-119 |
1473 |
0.25 |
2:11 |
30 |
14.89 |
119 114-123 |
480 |
0.38 |
3:04 |
53 |
8.48 |
105 97-113 |
743 |
0.50 |
4:42 |
1:38 |
4.59 |
98 88-108 |
1282 |
0.63 |
5:18 |
36 |
12.48 |
117 104-126 |
563 |
0.75 |
6:58 |
1:41 |
4.48 |
96 74-127 |
1286 |
0.88 |
7:41 |
43 |
10.49 |
109 100-120 |
624 |
1.00 |
8:51 |
1:10 |
6.43 |
113 101-124 |
1054 |
1.13 |
9:41 |
49 |
9.12 |
103 95-109 |
678 |
1.25 |
10:55 |
1:15 |
6.02 |
108 97-116 |
1077 |
1.38 |
11:38 |
43 |
10.57 |
113 107-117 |
641 |
1.50 |
12:28 |
50 |
9.04 |
112 107-117 |
743 |
1.63 |
13:09 |
41 |
11.00 |
116 111-122 |
633 |
1.75 |
13:55 |
47 |
9.61 |
118 115-120 |
737 |
1.88 |
14:39 |
43 |
10.41 |
125 121-132 |
721 |
2.00 |
15:18 |
39 |
11.40 |
123 119-128 |
647 |
2.13 |
16:04 |
46 |
9.84 |
118 112-124 |
720 |
2.25 |
16:50 |
46 |
9.79 |
115 109-127 |
705 |
2.38 |
17:29 |
39 |
11.63 |
127 124-130 |
655 |
2.50 |
18:04 |
35 |
12.87 |
116 109-122 |
541 |
2.63 |
18:49 |
45 |
9.93 |
117 111-121 |
707 |
2.75 |
19:39 |
50 |
8.99 |
111 104-123 |
741 |
2.77 |
19:56 |
17 |
4.66 |
116 115-117 |
1495 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:43 |
More |
800m |
2:43 |
5:28 |
More |
1km |
3:22 |
5:26 |
More |
Mile |
5:33 |
5:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:31 |
7:33 |
20km |
1:35:05 |
7:39 |
15 miles |
1:56:04 |
7:44 |
20 miles |
2:37:26 |
7:52 |
40km |
3:18:14 |
7:59 |
25 miles |
3:19:27 |
7:59 |
42km |
3:28:45 |
8:00 |
50 miles |
6:55:51 |
8:19 |
56 miles |
7:48:56 |
8:22 |
100 miles |
14:27:01 |
8:40 |
112 miles |
16:17:41 |
8:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry