Fri 11th Jan 2019 at 4:00pm by Dorset Roger

Walk > General

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Time
10:19
Miles
0.61
Min/mi
16:55
Cals
73
BPM
107
%MHR
52.3
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 10:19(16:47/m) 107/131bpm 73cal 63/98rpm 3.58/0mph

10:19

Pace

20%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01	16:21	116 109-121	1898
0.13	2:00	59	15:45	105 101-109	1654
0.19	3:00	59	15:50	105 103-107	1663
0.25	4:03	1:03	16:53	105 101-109	1772
0.31	5:01	58	15:29	106 103-110	1641
0.38	6:19	1:18	20:44	105 97-110	2176
0.44	7:17	59	15:36	117 98-131	1826
0.50	8:17	59	15:48	105 101-108	1659
0.56	9:30	1:14	19:38	103 98-107	2023
0.61	10:18	48	16:49	100 95-104	1682

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:13	16:32	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage