Wed 9th Jan 2019 at 8:00am by zp

Run > General

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Time
47:10
Miles
5.31
Min/mi
8:53
Pacing
85%
WAVA
50.72
Stride(cm)
52
Watts
253
Cadence
349
Asc(m)
207
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 8.55km - 47:10(5:31/km)

47:10

Pace

15%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	350 302-358	235 78-265	0/11
0.50	4:53	2:49	11:16	344 332-362	263 211-318	30/1
0.75	7:14	2:21	9:23	349 342-358	260 194-292	11/3
1.00	9:42	2:28	9:53	349 340-370	268 238-303	17/2
1.25	12:22	2:39	10:37	346 336-358	261 228-296	19/3
1.50	14:43	2:21	9:24	352 344-364	260 191-316	20/3
1.75	16:57	2:15	8:58	351 344-362	257 218-319	10/11
2.00	19:10	2:13	8:52	349 338-356	276 253-300	18/5
2.25	21:19	2:09	8:34	352 344-358	262 238-325	11/8
2.50	23:26	2:08	8:30	352 348-358	258 238-279	5/7
2.75	25:44	2:18	9:11	348 254-368	250 105-316	11/8
3.00	27:42	1:58	7:51	354 346-364	264 253-278	2/6
3.25	29:48	2:06	8:26	345 118-390	224 61-279	2/22
3.50	31:44	1:56	7:42	356 338-392	235 164-284	1/29
3.75	34:10	2:26	9:44	341 246-370	211 72-278	4/31
4.00	36:16	2:06	8:23	350 346-356	263 250-276	10/10
4.25	38:24	2:08	8:32	351 346-356	256 232-278	7/6
4.50	40:13	1:50	7:18	357 336-388	254 194-291	5/30
4.75	42:20	2:07	8:27	354 344-370	246 215-274	9/9
5.00	44:35	2:15	8:58	339 238-360	237 92-278	6/11
5.25	46:41	2:06	8:24	352 346-358	260 222-326	3/8
5.31	47:09	28	8:05	352 344-364	212 195-235	0/9

Elevation

Asc 207m, Range 132m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.9%	11:50
28 4.6%	9:43
22 8.7%	10:56
18 7.3%	9:02
17 7.1%	9:30
See your biggest climbs

Power

253W (326 max)

Power Graph

Power Bands

Cadence

349 (392 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	0	5.3	46:57	8:51
Walk	0.2	349	0	5	24:24
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.60%	More
800m	3:51	7:44	47.40%	More
1km	4:55	7:55	48.39%	More
Mile	8:05	8:05	50.38%	More
5k	26:12	8:26	52.82%	More
5 miles	44:24	8:53	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:43	8:36	51.80
5M	44:15	8:51	50.81
10km	55:43	8:58	50.35
10M	1:32:16	9:14	50.20
Half	2:02:50	9:23	49.47
20M	3:12:22	9:37	50.06
Mara	4:16:07	9:47	50.13

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