Tue 8th Jan 2019 at 7:00am by zp

Run > General

Follow User
0 👍

Time
51:49
Miles
6.41
Min/mi
8:05
Pacing
88%
WAVA
55.98
Stride(cm)
56
Watts
270
Cadence
356
Asc(m)
217
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 10.32km - 51:49(5:01/km)

51:49

Pace

35%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	347 260-358	231 110-264	0/11
0.50	4:43	2:37	10:30	351 338-366	280 212-335	30/1
0.75	6:59	2:17	9:06	354 344-362	266 202-309	10/4
1.00	9:14	2:15	9:01	355 346-370	290 265-321	18/0
1.25	11:36	2:21	9:26	357 346-372	286 248-342	18/3
1.50	13:38	2:02	8:07	360 350-366	297 245-334	19/1
1.75	15:47	2:09	8:36	358 348-372	299 244-363	13/1
2.00	17:32	1:46	7:02	359 352-370	267 242-297	0/14
2.25	19:31	1:58	7:53	363 352-376	287 249-336	11/3
2.50	21:25	1:54	7:37	353 224-372	230 61-291	1/32
2.75	23:20	1:55	7:41	357 342-364	280 187-343	8/11
3.00	25:12	1:52	7:27	356 352-364	281 225-334	6/6
3.25	26:57	1:45	6:59	362 352-372	276 245-297	0/11
3.50	28:49	1:53	7:30	360 352-370	275 243-298	2/5
3.75	30:47	1:58	7:53	356 350-364	266 241-287	9/7
4.00	32:43	1:55	7:42	356 350-362	280 242-315	5/7
4.25	34:46	2:03	8:11	356 342-364	273 205-338	8/6
4.50	36:38	1:52	7:29	357 350-362	267 241-281	2/8
4.75	38:26	1:48	7:12	356 352-362	266 252-279	5/11
5.00	40:24	1:58	7:51	355 350-362	269 230-298	3/14
5.25	42:26	2:03	8:11	355 350-362	267 227-294	11/10
5.50	44:37	2:11	8:43	356 334-364	251 179-286	11/11
5.75	46:35	1:58	7:51	359 350-376	242 171-281	4/28
6.00	48:37	2:02	8:08	354 348-358	263 246-297	8/6
6.25	50:35	1:58	7:50	354 348-366	256 219-275	2/11
6.41	51:48	1:13	7:48	353 348-358	256 199-322	5/6

Elevation

Asc 217m, Range 117m, Flat prediction 50:14

Elevation Graph

Biggest Climbs (m)	Min/mi
74 4.3%	8:53
30 12.6%	10:50
See your biggest climbs

Power

270W (363 max)

Power Graph

Power Bands

Cadence

356 (376 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	355	6.4	51:48	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.36%	More
800m	3:33	7:09	51.26%	More
1km	4:29	7:13	53.07%	More
Mile	7:23	7:23	55.09%	More
5k	23:27	7:33	59.02%	More
5 miles	38:48	7:46	57.95%	More
10k	50:11	8:05	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.27
5km	24:03	7:44	57.54
5M	39:49	7:58	56.47
10km	50:08	8:04	55.96
10M	1:23:01	8:18	55.79
Half	1:50:32	8:26	54.98
20M	2:53:06	8:39	55.63
Mara	3:50:28	8:48	55.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry