Sun 6th Jan 2019 at 3:00pm by zp

Run > General

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Time
1:01:19
Miles
6.41
Min/mi
9:34
Pacing
94%
WAVA
47.31
Stride(cm)
48
Watts
227
Cadence
347
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10.32km - 1:01:19(5:57/km)

1:01:19

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	347 252-358	230 127-293	9/11
0.50	5:06	2:28	9:53	348 342-354	230 215-244	15/5
0.75	7:38	2:33	10:11	350 344-356	225 211-242	8/1
1.00	9:50	2:12	8:46	348 342-356	222 211-235	0/7
1.25	12:11	2:21	9:24	350 340-358	224 214-237	1/3
1.50	14:25	2:14	8:58	347 342-354	231 215-247	1/5
1.75	16:39	2:14	8:56	348 340-358	233 221-244	5/4
2.00	18:57	2:18	9:11	346 340-352	233 219-242	4/6
2.25	21:18	2:21	9:23	347 342-360	229 214-238	0/4
2.50	23:35	2:17	9:10	346 340-354	235 222-247	2/1
2.75	25:54	2:19	9:15	345 340-352	233 224-248	4/4
3.00	28:18	2:23	9:34	345 338-350	228 217-238	15/7
3.25	30:39	2:22	9:26	347 336-354	230 146-248	2/9
3.50	32:59	2:20	9:21	347 342-356	230 222-244	11/8
3.75	35:21	2:22	9:27	347 342-354	226 217-237	7/13
4.00	37:47	2:26	9:44	348 344-354	224 212-236	1/2
4.25	40:12	2:25	9:38	346 342-352	226 212-240	2/1
4.50	42:40	2:28	9:52	347 342-352	225 210-244	5/2
4.75	45:05	2:25	9:41	347 338-354	227 216-239	9/7
5.00	47:35	2:29	9:58	344 338-350	225 214-235	4/1
5.25	50:03	2:29	9:55	347 340-352	224 213-239	4/1
5.50	52:31	2:27	9:50	346 342-354	227 214-237	3/1
5.75	55:00	2:29	9:55	346 342-352	224 210-239	6/2
6.00	57:17	2:18	9:12	348 344-358	223 207-232	6/12
6.25	59:38	2:20	9:21	348 342-354	220 209-233	2/7
6.41	1:01:18	1:40	10:19	350 342-360	233 183-273	9/7

Elevation

Asc 147m, Range 23m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	9:54
11 4.5%	10:04
10 6.3%	11:06
See your biggest climbs

Power

227W (293 max)

Power Graph

Power Bands

Cadence

347 (360 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	347	6.4	1:01:18	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.47%	More
800m	4:25	8:54	41.19%	More
1km	5:33	8:56	42.87%	More
Mile	8:59	8:59	45.32%	More
5k	28:43	9:15	48.18%	More
5 miles	47:18	9:28	47.54%	More
10k	59:08	9:31	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.60
5km	28:27	9:09	48.64
5M	47:07	9:25	47.72
10km	59:20	9:33	47.28
10M	1:38:15	9:50	47.14
Half	2:10:48	9:59	46.46
20M	3:24:50	10:15	47.01
Mara	4:32:43	10:25	47.08

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