Tue 1st Jan 2019 at 10:00am by zp

Run > General

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Time
33:27
Miles
4.08
Min/mi
8:12
Pacing
86%
WAVA
54.70
Stride(cm)
55
Watts
273
Cadence
360
Asc(m)
180
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 6.57km - 33:27(5:06/km)

33:27

Pace

41%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:51	357 312-370	231 101-268	0/6
0.25	1:59	1:00	8:00	358 352-362	237 219-250	1/8
0.38	3:07	1:08	9:03	359 352-374	244 202-276	4/2
0.50	4:36	1:29	11:53	344 332-364	295 236-326	25/0
0.63	5:44	1:08	9:01	359 348-374	265 198-333	2/4
0.75	6:55	1:12	9:33	351 342-362	267 233-296	9/0
0.88	8:08	1:13	9:44	351 344-364	279 257-326	10/0
1.00	9:19	1:10	9:22	353 342-364	283 245-326	8/0
1.13	10:27	1:08	9:06	359 352-370	263 238-330	8/2
1.25	11:35	1:08	9:02	356 344-364	323 291-350	7/2
1.38	12:40	1:05	8:43	357 346-366	313 290-331	13/0
1.50	13:39	59	7:51	363 354-370	287 258-306	9/1
1.63	14:43	1:05	8:37	361 344-374	272 241-346	2/1
1.75	15:46	1:02	8:19	360 354-370	334 286-380	11/0
1.88	16:40	54	7:14	366 352-380	269 245-290	0/6
2.00	17:34	54	7:10	368 362-376	260 239-279	0/8
2.13	18:36	1:02	8:17	364 358-372	266 251-299	3/1
2.25	19:34	58	7:48	360 354-370	278 253-311	3/3
2.38	20:40	1:06	8:45	359 348-366	267 232-305	14/8
2.50	21:42	1:02	8:14	361 354-370	277 228-360	5/8
2.63	22:35	53	7:06	361 354-370	267 248-293	0/10
2.75	23:28	53	7:04	360 350-370	276 251-306	3/7
2.88	24:26	58	7:43	360 352-370	287 255-320	9/2
3.00	25:29	1:03	8:21	361 352-370	290 232-342	5/10
3.13	26:20	51	6:51	363 356-374	267 247-310	0/14
3.25	27:11	51	6:46	368 364-376	258 231-277	3/7
3.38	28:06	55	7:20	369 354-378	252 241-267	2/11
3.50	29:00	54	7:12	369 354-378	272 236-309	2/6
3.63	29:54	54	7:10	369 362-378	248 233-267	0/10
3.75	30:47	53	7:06	365 358-374	262 246-279	0/9
3.88	31:49	1:02	8:14	363 350-374	263 217-314	6/1
4.00	32:49	1:00	8:00	357 350-370	289 228-342	3/8
4.08	33:26	37	7:49	356 348-370	209 196-231	0/12

Elevation

Asc 180m, Range 103m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	8:34
30 13.0%	11:17
28 5.9%	9:36
17 8.3%	8:48
See your biggest climbs

Power

273W (380 max)

Power Graph

Power Bands

Cadence

360 (380 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	359	4.1	33:26	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.00%	More
800m	3:28	6:58	52.55%	More
1km	4:21	7:00	54.65%	More
Mile	7:16	7:16	56.04%	More
5k	24:20	7:50	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.02
5km	25:04	8:04	55.20
5M	41:30	8:18	54.18
10km	52:15	8:25	53.69
10M	1:26:31	8:39	53.53
Half	1:55:11	8:48	52.76
20M	3:00:23	9:01	53.38
Mara	4:00:09	9:10	53.47

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