Fri 4th Jan 2019 at 7:00am by zp
Run > General
-
Time
56:39
-
Miles
6.41
-
Min/mi
8:50
-
Pacing
86%
-
WAVA
51.15
-
Stride(cm)
52
-
Watts
250
-
Cadence
349
-
Asc(m)
213
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.31km - 56:39(5:30/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
348 278-360 |
225 108-253 |
0/12 |
0.50 |
5:03 |
2:55 |
11:42 |
345 328-360 |
249 196-294 |
29/2 |
0.75 |
7:34 |
2:32 |
10:08 |
351 338-370 |
246 171-304 |
11/4 |
1.00 |
10:10 |
2:35 |
10:21 |
351 344-362 |
258 224-288 |
18/0 |
1.25 |
12:49 |
2:39 |
10:37 |
348 340-360 |
256 218-302 |
17/4 |
1.50 |
15:11 |
2:22 |
9:27 |
352 344-360 |
262 236-282 |
22/1 |
1.75 |
17:40 |
2:29 |
9:58 |
351 338-360 |
258 218-307 |
12/1 |
2.00 |
19:42 |
2:02 |
8:06 |
351 344-360 |
238 214-271 |
0/14 |
2.25 |
21:55 |
2:13 |
8:53 |
354 346-370 |
262 233-300 |
10/4 |
2.50 |
23:55 |
1:59 |
7:58 |
355 198-376 |
218 34-268 |
0/31 |
2.75 |
26:04 |
2:09 |
8:38 |
351 342-358 |
251 167-319 |
8/10 |
3.00 |
28:08 |
2:03 |
8:14 |
348 340-354 |
265 194-309 |
7/6 |
3.25 |
30:08 |
2:00 |
8:00 |
350 344-358 |
248 227-265 |
0/11 |
3.50 |
32:16 |
2:08 |
8:31 |
351 342-360 |
247 219-274 |
2/4 |
3.75 |
34:25 |
2:10 |
8:39 |
348 342-358 |
247 228-264 |
6/4 |
4.00 |
36:38 |
2:13 |
8:52 |
346 338-354 |
251 214-288 |
6/8 |
4.25 |
38:58 |
2:19 |
9:16 |
349 338-380 |
253 198-309 |
8/8 |
4.50 |
40:58 |
2:01 |
8:03 |
347 340-356 |
256 236-280 |
2/7 |
4.75 |
42:43 |
1:45 |
6:59 |
351 344-364 |
266 247-283 |
3/11 |
5.00 |
44:43 |
2:00 |
8:00 |
349 342-356 |
263 233-296 |
4/13 |
5.25 |
46:48 |
2:05 |
8:20 |
347 340-354 |
260 225-290 |
12/10 |
5.50 |
48:56 |
2:07 |
8:30 |
349 332-362 |
261 221-287 |
10/13 |
5.75 |
50:56 |
2:00 |
7:59 |
349 338-370 |
234 195-303 |
1/23 |
6.00 |
53:09 |
2:14 |
8:55 |
349 340-358 |
247 227-278 |
12/7 |
6.25 |
55:23 |
2:14 |
8:55 |
347 340-354 |
238 188-257 |
1/12 |
6.41 |
56:38 |
1:15 |
7:50 |
346 340-354 |
244 194-291 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
46.71% |
More |
800m |
3:40 |
7:23 |
49.68% |
More |
1km |
4:41 |
7:32 |
50.80% |
More |
Mile |
7:51 |
7:51 |
51.89% |
More |
5k |
25:43 |
8:17 |
53.81% |
More |
5 miles |
42:14 |
8:27 |
53.23% |
More |
10k |
54:56 |
8:50 |
51.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
51.52 |
5km |
26:17 |
8:28 |
52.65 |
5M |
43:32 |
8:42 |
51.65 |
10km |
54:49 |
8:49 |
51.17 |
10M |
1:30:46 |
9:05 |
51.03 |
Half |
2:00:51 |
9:14 |
50.29 |
20M |
3:09:15 |
9:28 |
50.88 |
Mara |
4:11:58 |
9:37 |
50.96 |
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