Fri 4th Jan 2019 at 7:00am by zp

Run > General

  • Time
    56:39
  • Miles
    6.41
  • Min/mi
    8:50
  • Pacing
    86%
  • WAVA
    51.15
  • Stride(cm)
    52
  • Watts
    250
  • Cadence
    349
  • Asc(m)
    213
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.31km - 56:39(5:30/km)
56:39

Pace

1% 1% 19% 57% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:29 348 278-360 225 108-253 0/12
0.50 5:03 2:55 11:42 345 328-360 249 196-294 29/2
0.75 7:34 2:32 10:08 351 338-370 246 171-304 11/4
1.00 10:10 2:35 10:21 351 344-362 258 224-288 18/0
1.25 12:49 2:39 10:37 348 340-360 256 218-302 17/4
1.50 15:11 2:22 9:27 352 344-360 262 236-282 22/1
1.75 17:40 2:29 9:58 351 338-360 258 218-307 12/1
2.00 19:42 2:02 8:06 351 344-360 238 214-271 0/14
2.25 21:55 2:13 8:53 354 346-370 262 233-300 10/4
2.50 23:55 1:59 7:58 355 198-376 218 34-268 0/31
2.75 26:04 2:09 8:38 351 342-358 251 167-319 8/10
3.00 28:08 2:03 8:14 348 340-354 265 194-309 7/6
3.25 30:08 2:00 8:00 350 344-358 248 227-265 0/11
3.50 32:16 2:08 8:31 351 342-360 247 219-274 2/4
3.75 34:25 2:10 8:39 348 342-358 247 228-264 6/4
4.00 36:38 2:13 8:52 346 338-354 251 214-288 6/8
4.25 38:58 2:19 9:16 349 338-380 253 198-309 8/8
4.50 40:58 2:01 8:03 347 340-356 256 236-280 2/7
4.75 42:43 1:45 6:59 351 344-364 266 247-283 3/11
5.00 44:43 2:00 8:00 349 342-356 263 233-296 4/13
5.25 46:48 2:05 8:20 347 340-354 260 225-290 12/10
5.50 48:56 2:07 8:30 349 332-362 261 221-287 10/13
5.75 50:56 2:00 7:59 349 338-370 234 195-303 1/23
6.00 53:09 2:14 8:55 349 340-358 247 227-278 12/7
6.25 55:23 2:14 8:55 347 340-354 238 188-257 1/12
6.41 56:38 1:15 7:50 346 340-354 244 194-291 2/7

Elevation

Asc 213m, Range 121m, Flat prediction 54:36
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.6% 9:54
29 9.9% 11:58
28 5.1% 10:17
17 8.0% 9:49
See your biggest climbs

Power

250W (319 max)
Power Graph
Power Bands

Cadence

349 (380 max) Stride Length: 52cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 46.71% More
800m 3:40 7:23 49.68% More
1km 4:41 7:32 50.80% More
Mile 7:51 7:51 51.89% More
5k 25:43 8:17 53.81% More
5 miles 42:14 8:27 53.23% More
10k 54:56 8:50 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 51.52
5km 26:17 8:28 52.65
5M 43:32 8:42 51.65
10km 54:49 8:49 51.17
10M 1:30:46 9:05 51.03
Half 2:00:51 9:14 50.29
20M 3:09:15 9:28 50.88
Mara 4:11:58 9:37 50.96
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