Sat 5th Jan 2019 at 12:00pm by zp

Run > General

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Time
1:40:14
Miles
10.15
Min/mi
9:53
Pacing
56%
WAVA
46.92
Stride(cm)
94
Cadence
173
Asc(m)
652
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 16.33km - 1:40:14(6:08/km)

1:40:14

Pace

14%

44%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	179 150-196	15/10
1.00	8:34	4:16	8:33	181 90-200	26/2
1.50	12:50	4:17	8:34	181 90-204	8/10
2.00	17:11	4:20	8:41	180 156-200	21/21
2.50	21:32	4:21	8:42	179 162-202	30/9
3.00	25:18	3:46	7:33	180 170-196	5/24
3.50	32:25	7:06	14:13	162 70-196	77/13
4.00	44:57	12:33	25:05	134 90-204	244/7
4.50	50:27	5:29	10:59	198 106-242	0/256
5.00	54:30	4:03	8:06	179 100-204	0/107
5.50	59:07	4:37	9:14	176 94-202	3/9
6.00	1:03:30	4:23	8:46	178 112-198	10/3
6.50	1:08:11	4:41	9:21	178 98-208	36/12
7.00	1:13:19	5:09	10:18	178 162-200	44/1
7.50	1:18:23	5:03	10:07	178 88-196	34/9
8.00	1:23:18	4:55	9:50	179 146-200	34/12
8.50	1:27:43	4:25	8:50	180 172-206	18/10
9.00	1:31:30	3:47	7:34	182 172-196	1/32
9.50	1:35:09	3:39	7:19	183 170-200	7/35
10.00	1:39:00	3:51	7:41	180 172-212	5/42
10.14	1:40:14	1:14	9:01	179 172-194	6/0

Elevation

Asc 652m, Range 401m, Flat prediction 1:38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
322 69.5%	27:10
101 6.0%	9:36
38 6.0%	8:21
29 4.0%	7:31
24 2.7%	8:27
22 4.0%	8:04
See your biggest climbs

Cadence

173 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	9.9	1:32:13	9:21
Walk	7.5	104	0.3	7:29	26:58
Still	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.14%	More
800m	3:28	6:58	52.57%	More
1km	4:26	7:08	53.63%	More
Mile	7:21	7:21	55.43%	More
5k	26:04	8:23	53.10%	More
5 miles	44:02	8:48	51.07%	More
10k	57:01	9:11	49.20%	More
10 miles	1:38:48	9:53	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.32
5km	28:35	9:12	48.41
5M	47:19	9:28	47.52
10km	59:35	9:35	47.08
10M	1:38:40	9:52	46.94
Half	2:11:22	10:02	46.26
20M	3:25:42	10:17	46.81
Mara	4:33:53	10:27	46.88

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