Fri 11th Jan 2019 at 2:00pm by mathschick

Run > General

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Time
1:29:08
Miles
6.00
Min/mi
14:51
Pacing
74%
WAVA
36.88
Stride(cm)
84
Cals
745
Cadence
128
BPM
146
%MHR
77.3
B/mi
2171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 131/155bpm 116cal 4.1/4.93mph
2) 1m - 14:02(14:02/m) 137/176bpm 112cal 4.28/5.55mph
3) 1m - 14:26(14:26/m) 154/177bpm 143cal 4.16/5.49mph
4) 1m - 14:07(14:07/m) 155/174bpm 136cal 4.25/6.78mph
5) 1m - 14:36(14:36/m) 152/179bpm 126cal 4.11/6.14mph
6) 1m - 17:15(17:15/m) 143/169bpm 112cal 3.48/6.37mph

14:39 14:02 14:26 14:07 14:36 17:15

Pace

16%

11%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:33	3:33	14:14	132 95-150	1878	138 112-156
0.50	7:10	3:36	14:25	133 116-154	1918	136 116-154
0.75	11:09	3:59	15:58	133 119-146	2123	133 112-154
1.00	15:37	4:28 +53	17:53	128 91-145	2289	137 112-158
1.25	19:18	3:40	14:41	127 111-141	1866	129 110-156
1.50	22:48	3:30	14:01	135 120-149	1892	136 112-156
1.75	26:18	3:30	13:59	138 116-152	1930	132 108-154
2.00	29:41	3:23	13:31	151 137-176	2042	132 112-158
2.25	33:14	3:33	14:13	158 142-176	2247	130 108-154
2.50	36:48	3:34	14:16	156 143-169	2225	128 108-158
2.75	41:03	4:15 +49	17:00	152 120-172	2584	129 108-156
3.00	44:53	3:50	15:22	150 138-167	2305	127 102-158
3.25	48:10	3:16	13:06	156 142-169	2043	136 108-160
3.50	51:52	3:42	14:49	160 143-173	2371	129 108-158
3.75	55:36	3:44 +21	14:54	158 146-174	2355	136 108-156
4.00	1:00:06	4:30 +44	18:02	151 118-172	2722	128 106-158
4.25	1:03:51	3:45	14:59	152 138-169	2277	129 108-158
4.50	1:07:22	3:31	14:04	157 141-178	2209	129 106-164
4.75	1:12:19	4:57 +1:17	19:48	152 119-170	3009	129 104-162
5.00	1:16:02	3:43	14:51	152 123-172	2257	128 106-160
5.25	1:20:41	4:39 +1:01	18:37	146 102-167	2717	129 102-164
5.50	1:24:37	3:56	15:44	150 121-165	2359	121 102-160
5.75	1:28:21	3:44	14:56	149 128-162	2224	123 104-160
6.00	1:34:21	6:01 +5	24:03	136 102-157	3271	99 82-148
6.00	1:34:24	3	27:56	109 109-109	3044	104 104-104

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	149	3.4	39:48	13:06
Walk	49.6	110	2.6	49:24	19:13
Still	0.0	-	-	2	-
Pause	5.2	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	35.95%	More
800m	6:08	12:21	34.94%	More
1km	7:52	12:40	35.49%	More
Mile	13:04	13:04	36.49%	More
5k	45:01	14:29	37.03%	More
5 miles	1:17:05	15:25	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	35.77
5km	44:22	14:17	37.57
5M	1:13:28	14:42	37.03
10km	1:32:30	14:53	36.83
10M	2:33:11	15:19	36.65
Half	3:23:57	15:34	35.96
20M	5:19:22	15:58	36.14
Mara	7:05:12	16:14	35.96

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