Fri 11th Jan 2019 at 12:00pm by johntz

Run > Treadmill

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Time
43:05
Miles
4.51
Min/mi
9:33
Pacing
97%
WAVA
50.15
Stride(cm)
103
Cals
540
Cadence
164
BPM
154
%MHR
81.7
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 126/132bpm 59cal 6.29/6.51mph
2) 0.62m - 5:43(9:12/m) 148/170bpm 69cal 6.53/7.06mph
3) 0.62m - 5:56(9:32/m) 155/172bpm 75cal 6.29/7.53mph
4) 0.62m - 5:53(9:29/m) 162/175bpm 79cal 6.33/7.53mph
5) 0.62m - 5:59(9:38/m) 162/175bpm 79cal 6.23/6.72mph
6) 0.62m - 6:07(9:50/m) 160/173bpm 80cal 6.1/6.57mph
7) 0.62m - 6:00(9:40/m) 162/168bpm 79cal 6.21/6.39mph
8) 0.16m - 1:31(9:32/m) 166/168bpm 20cal 6.3/6.3mph

5:56 5:43 5:56 5:53 5:59 6:07 6:00 1:31

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	107 69-127	1025	168 166-170
0.25	2:23	1:11	9:31	128 126-131	1218	165 162-166
0.38	3:34	1:11	9:25	129 127-132	1216	166 166-168
0.50	4:47	1:13	9:47	129 128-131	1263	165 160-168
0.63	5:59	1:12	9:33	130 128-132	1241	166 160-168
0.75	7:09	1:10	9:23	135 134-136	1266	167 166-168
0.88	8:21	1:11	9:32	135 133-137	1286	165 164-168
1.00	9:30	1:09	9:14	145 138-156	1338	170 164-180
1.13	10:37	1:07	8:53	164 158-168	1456	172 168-178
1.25	11:43	1:07	8:55	170 168-170	1516	170 168-172
1.38	12:56	1:12	9:38	159 149-169	1532	160 156-170
1.50	14:10	1:15	9:56	142 139-146	1411	158 158-160
1.63	15:22	1:12	9:35	146 139-159	1399	165 158-172
1.75	16:30	1:08	9:05	167 162-169	1518	170 168-172
1.88	17:42	1:11	9:32	164 156-172	1563	162 158-168
2.00	18:56	1:14	9:50	147 142-154	1447	162 158-174
2.13	20:05	1:09	9:13	164 151-171	1510	165 158-168
2.25	21:18	1:14	9:48	161 154-167	1579	159 156-164
2.38	22:27	1:09	9:12	171 166-173	1574	165 164-166
2.50	23:37	1:10	9:16	174 173-175	1613	165 164-166
2.63	24:50	1:14	9:49	166 159-174	1630	158 156-164
2.75	26:05	1:15	9:59	154 150-158	1537	158 158-160
2.88	27:18	1:13	9:42	151 146-160	1466	163 158-170
3.00	28:28	1:09	9:16	170 163-173	1575	167 166-168
3.13	29:39	1:12	9:33	170 162-175	1624	161 156-168
3.25	30:54	1:15	9:59	155 151-161	1547	158 158-160
3.38	32:05	1:11	9:25	167 155-173	1573	163 158-166
3.50	33:20	1:15	9:59	162 155-169	1616	158 156-160
3.63	34:34	1:14	9:55	157 155-158	1558	159 156-160
3.75	35:48	1:14	9:49	158 155-160	1552	159 158-162
3.88	37:00	1:12	9:39	158 157-160	1526	161 160-162
4.00	38:12	1:12	9:34	161 159-162	1541	162 162-162
4.13	39:25	1:13	9:48	163 162-167	1597	160 156-164
4.25	40:38	1:13	9:41	165 162-166	1596	161 160-164
4.38	41:50	1:12	9:35	167 166-168	1599	163 162-164
4.50	43:01	1:12	9:34	166 165-168	1589	163 162-164
4.51	43:06	5	9:35	166 166-166	1590	160 160-160

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.5	43:06	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.72%	More
800m	4:31	9:06	43.22%	More
1km	5:41	9:09	44.77%	More
Mile	9:19	9:19	46.42%	More
5k	29:28	9:29	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	28:39	9:13	51.40
5M	48:14	9:39	49.73
10km	1:01:12	9:51	48.96
10M	1:43:02	10:18	48.08
Half	2:18:29	10:34	46.97
20M	3:40:06	11:00	46.83
Mara	4:55:50	11:17	46.46

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