Fri 11th Jan 2019 at 1:00pm by yapster

Walk > General

  • Time
    1:17:51
  • Miles
    3.03
  • Min/mi
    25:42
  • Stride(cm)
    55
  • Cals
    384
  • Cadence
    114
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    3015
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 119/162bpm 121cal 57/63rpm 2.7/0mph
2) 1m - 33:48(33:48/m) 121/158bpm 157cal 57/65rpm 1.78/0mph
3) 1m - 21:07(21:07/m) 110/123bpm 103cal 57/62rpm 2.84/0mph
4) 0.03m - 40(19:26/m) 108/111bpm 3cal 57/60rpm 3.09/0mph
22:15 33:48 21:07 40

Pace

23% 2% 6% 8% 2% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:34 3:34 28:31 136 99-162 3879 112 90-120
0.25 6:19 2:45 22:03 114 110-121 2513 113 108-120
0.38 9:16 2:56 23:31 117 109-124 2751 116 108-126
0.50 11:58 2:42 21:38 123 106-156 2661 114 102-120
0.63 15:09 3:11 25:30 110 100-116 2804 113 100-120
0.75 17:37 2:28 19:42 116 109-125 2285 114 104-122
0.88 20:04 2:27 19:36 117 112-124 2292 115 104-124
1.00 22:16 2:12 17:36 117 111-121 2059 115 110-120
1.13 24:31 2:15 18:00 121 114-133 2178 116 104-120
1.25 28:22 3:51 30:50 118 110-127 3638 117 100-126
1.38 33:52 5:30 44:04 119 100-129 5243 115 88-120
1.50 40:22 6:30 51:58 125 118-148 6495 115 30-120
1.63 44:05 3:43 29:41 120 116-124 3563 113 86-120
1.75 47:53 3:48 30:24 130 115-158 3952 116 92-130
1.88 53:37 5:44 45:49 113 91-134 5178 112 88-124
2.00 56:03 2:27 19:35 118 116-122 2311 108 102-118
2.13 58:35 2:32 20:13 112 99-120 2263 114 106-120
2.25 1:01:03 2:28 19:42 110 104-115 2167 114 106-120
2.38 1:03:30 2:27 19:39 113 110-117 2220 118 102-124
2.50 1:05:58 2:28 19:44 107 101-115 2111 112 104-124
2.63 1:08:50 2:52 22:54 107 104-111 2450 117 108-122
2.75 1:11:34 2:44 21:53 111 103-123 2430 114 108-124
2.88 1:13:51 2:17 18:14 113 105-123 2060 114 108-120
3.00 1:17:11 3:20 26:41 109 99-116 2908 113 102-120
3.03 1:17:50 39 19:37 108 106-111 2119 113 112-120

Heart

117/162max
  • Show Beats/Mile

Cadence

114 (130 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:37 More
800m 9:18 18:42 More
1km 12:05 19:27 More
Mile 20:12 20:12 More

Predictions

Dist Time Per Mile
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