Fri 11th Jan 2019 at 1:00pm by yapster
Walk > General
-
Time
1:17:51
-
Miles
3.03
-
Min/mi
25:42
-
Stride(cm)
55
-
Cals
384
-
Cadence
114
-
BPM
117
-
%MHR
68.6
-
B/mi
3015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:15(22:15/m) 119/162bpm 121cal 57/63rpm 2.7/0mph
2) 1m - 33:48(33:48/m) 121/158bpm 157cal 57/65rpm 1.78/0mph
3) 1m - 21:07(21:07/m) 110/123bpm 103cal 57/62rpm 2.84/0mph
4) 0.03m - 40(19:26/m) 108/111bpm 3cal 57/60rpm 3.09/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:34 |
3:34 |
28:31 |
136 99-162 |
3879 |
112 90-120 |
0.25 |
6:19 |
2:45 |
22:03 |
114 110-121 |
2513 |
113 108-120 |
0.38 |
9:16 |
2:56 |
23:31 |
117 109-124 |
2751 |
116 108-126 |
0.50 |
11:58 |
2:42 |
21:38 |
123 106-156 |
2661 |
114 102-120 |
0.63 |
15:09 |
3:11 |
25:30 |
110 100-116 |
2804 |
113 100-120 |
0.75 |
17:37 |
2:28 |
19:42 |
116 109-125 |
2285 |
114 104-122 |
0.88 |
20:04 |
2:27 |
19:36 |
117 112-124 |
2292 |
115 104-124 |
1.00 |
22:16 |
2:12 |
17:36 |
117 111-121 |
2059 |
115 110-120 |
1.13 |
24:31 |
2:15 |
18:00 |
121 114-133 |
2178 |
116 104-120 |
1.25 |
28:22 |
3:51 |
30:50 |
118 110-127 |
3638 |
117 100-126 |
1.38 |
33:52 |
5:30 |
44:04 |
119 100-129 |
5243 |
115 88-120 |
1.50 |
40:22 |
6:30 |
51:58 |
125 118-148 |
6495 |
115 30-120 |
1.63 |
44:05 |
3:43 |
29:41 |
120 116-124 |
3563 |
113 86-120 |
1.75 |
47:53 |
3:48 |
30:24 |
130 115-158 |
3952 |
116 92-130 |
1.88 |
53:37 |
5:44 |
45:49 |
113 91-134 |
5178 |
112 88-124 |
2.00 |
56:03 |
2:27 |
19:35 |
118 116-122 |
2311 |
108 102-118 |
2.13 |
58:35 |
2:32 |
20:13 |
112 99-120 |
2263 |
114 106-120 |
2.25 |
1:01:03 |
2:28 |
19:42 |
110 104-115 |
2167 |
114 106-120 |
2.38 |
1:03:30 |
2:27 |
19:39 |
113 110-117 |
2220 |
118 102-124 |
2.50 |
1:05:58 |
2:28 |
19:44 |
107 101-115 |
2111 |
112 104-124 |
2.63 |
1:08:50 |
2:52 |
22:54 |
107 104-111 |
2450 |
117 108-122 |
2.75 |
1:11:34 |
2:44 |
21:53 |
111 103-123 |
2430 |
114 108-124 |
2.88 |
1:13:51 |
2:17 |
18:14 |
113 105-123 |
2060 |
114 108-120 |
3.00 |
1:17:11 |
3:20 |
26:41 |
109 99-116 |
2908 |
113 102-120 |
3.03 |
1:17:50 |
39 |
19:37 |
108 106-111 |
2119 |
113 112-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:18 |
18:42 |
More |
1km |
12:05 |
19:27 |
More |
Mile |
20:12 |
20:12 |
More |
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