Fri 11th Jan 2019 at 1:00pm by Chrisull

Run > General

Follow User
0 👍

Time
30:55
Miles
4.36
Min/mi
7:05
Pacing
75%
WAVA
65.89
Stride(cm)
137
Cals
344
Cadence
166
BPM
132
%MHR
75.6
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 132/141bpm 81cal 8.68/9.5mph
2) 1m - 6:54(6:54/m) 133/144bpm 80cal 8.7/9.58mph
3) 1m - 7:14(7:14/m) 130/142bpm 78cal 8.3/8.6mph
4) 1m - 7:14(7:14/m) 131/140bpm 77cal 8.29/8.68mph
5) 0.36m - 2:39(7:20/m) 132/137bpm 28cal 8.17/8.06mph

6:55 6:54 7:14 7:14 2:39

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	126 112-137	920	174 168-184
0.25	1:40	46	6:05	137 133-140	833	167 162-172
0.38	2:34	54	7:12	135 131-138	973	164 162-168
0.50	3:23	49	6:31	136 133-138	885	165 162-168
0.63	4:13	50	6:40	130 127-133	866	165 162-168
0.75	5:06	53	7:04	129 124-134	911	165 162-168
0.88	5:59	53	7:01	133 130-135	934	165 162-168
1.00	6:54	55	7:19	130 126-133	952	164 162-166
1.13	7:44	50	6:38	124 120-133	823	164 162-166
1.25	8:33	50	6:39	126 123-130	839	164 162-166
1.38	9:26	53	7:02	130 128-133	913	164 162-166
1.50	10:18	52	6:57	133 131-135	924	163 160-164
1.63	11:12	53	7:06	135 132-137	958	164 160-166
1.75	12:06	54	7:16	135 133-139	981	163 160-166
1.88	12:58	52	6:56	139 138-142	963	164 162-168
2.00	13:48	50	6:39	141 140-144	938	165 160-170
2.13	15:44	1:56 +57	15:26	132 123-141	2037	167 162-170
2.25	16:40	56	7:28	136 133-140	1015	165 162-168
2.38	17:30	51	6:44	136 131-141	916	165 162-168
2.50	18:23	53	7:04	127 122-137	898	165 164-168
2.63	19:18	55	7:17	128 123-131	933	166 162-168
2.75	20:12	54	7:14	126 123-129	912	166 164-170
2.88	21:02	50	6:43	128 126-129	859	166 164-168
3.00	21:59	56	7:29	128 127-130	957	166 164-170
3.13	22:54	56	7:25	130 128-131	964	168 166-170
3.25	23:44	50	6:39	131 127-135	871	167 164-172
3.38	24:37	53	7:03	128 124-131	902	164 162-166
3.50	25:33	56	7:30	130 123-137	975	166 162-168
3.63	26:27	54	7:13	137 133-138	988	167 164-168
3.75	27:21	54	7:10	136 134-138	976	168 164-170
3.88	28:18	57	7:37	130 124-135	991	166 164-170
4.00	29:13	55	7:20	128 125-132	939	166 164-170
4.13	30:08	55	7:22	134 131-137	986	166 164-170
4.25	31:03	55	7:18	133 130-137	971	168 162-172
4.36	31:53	50	7:29	129 126-133	965	166 164-170

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	4.4	30:56	7:19
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	51.12%	More
800m	3:18	6:37	57.83%	More
1km	4:07	6:38	60.24%	More
Mile	6:49	6:49	62.06%	More
5k	22:39	7:17	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	21:35	6:57	66.63
5M	35:45	7:09	65.46
10km	45:00	7:15	64.93
10M	1:14:32	7:27	64.77
Half	1:39:14	7:35	63.86
20M	2:35:24	7:46	64.62
Mara	3:26:53	7:54	64.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry