Fri 11th Jan 2019 at 1:00pm by Daz1

Run > General

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Time
46:38
Miles
4.49
Min/mi
10:23
Pacing
72%
WAVA
42.28
Stride(cm)
93
Cals
673
Cadence
167
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 148cal 5.62/19.56mph
2) 1m - 9:24(9:24/m) 156cal 6.39/9.5mph
3) 1m - 9:22(9:22/m) 145cal 6.4/7.24mph
4) 1m - 9:32(9:32/m) 150cal 6.3/7.74mph
5) 0.49m - 7:39(15:44/m) 74cal 3.82/16.41mph

10:41 9:24 9:22 9:32 7:39

Pin Map

0mi in 0

Pace

17%

27%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	163 118-172	1/5
0.25	2:31	1:12	9:32	168 164-172	2/2
0.38	3:43	1:13	9:41	170 168-174	3/6
0.50	5:46	2:03	16:20	169 166-172	1/1
0.63	6:59	1:13	9:46	169 164-172	1/1
0.75	8:37	1:38	13:05	170 166-172	1/1
0.88	9:46	1:08	9:07	170 164-174	3/5
1.00	10:41	55	7:20	169 166-172	3/1
1.13	11:58	1:17	10:18	169 166-172	4/1
1.25	12:57	59	7:53	170 170-172	3/1
1.38	14:05	1:09	9:08	169 168-172	1/2
1.50	15:13	1:08	9:02	169 166-172	1/1
1.63	16:21	1:07	8:59	169 166-170	1/1
1.75	17:27	1:06	8:51	168 164-170	2/2
1.88	18:44	1:17	10:15	166 164-170	3/2
2.00	20:04	1:20	10:39	167 164-168	2/4
2.13	21:20	1:16	10:10	164 160-166	1/4
2.25	22:31	1:11	9:27	165 164-168	4/1
2.38	23:46	1:15	10:03	165 164-168	2/3
2.50	24:52	1:06	8:44	166 164-170	2/1
2.63	26:03	1:11	9:31	167 164-168	1/2
2.75	27:13	1:09	9:15	167 164-170	3/1
2.88	28:23	1:10	9:24	166 164-168	2/5
3.00	29:26	1:03	8:25	167 164-170	2/3
3.13	30:34	1:08	9:05	167 164-170	4/3
3.25	31:39	1:04	8:36	168 166-172	3/3
3.38	32:43	1:05	8:37	166 164-168	1/2
3.50	34:00	1:16	10:12	164 154-166	4/1
3.63	35:19	1:20	10:38	165 164-168	2/4
3.75	36:29	1:10	9:19	166 158-172	11/4
3.88	37:47	1:17	10:20	168 166-172	5/5
4.00	38:58	1:11	9:28	161 112-170	7/0
4.13	41:18	2:21	18:44	164 118-172	11/0
4.25	43:29	2:11	17:27	169 166-172	0/13
4.38	44:50	1:21	10:48	167 166-170	1/2
4.49	46:38	1:48	16:04	164 118-196	5/8

Elevation

Asc 110m, Range 29m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.0%	17:53
See your biggest climbs

Cadence

167 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	4.4	45:46	10:19
Walk	1.9	117	0	52	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.51%	More
800m	4:14	8:31	41.89%	More
1km	5:22	8:38	43.18%	More
Mile	8:49	8:49	45.18%	More
5k	28:50	9:17	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.98
5km	31:34	10:10	42.87
5M	52:16	10:27	42.03
10km	1:05:48	10:35	41.64
10M	1:48:58	10:54	41.50
Half	2:25:05	11:05	40.90
20M	3:47:12	11:22	41.38
Mara	5:02:30	11:33	41.44

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