Fri 11th Jan 2019 at 12:00pm by Penky69

Run > General

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Time
36:33
Miles
4.00
Min/mi
9:08
Pacing
95%
WAVA
57.83
Cals
406
BPM
175
%MHR
102.5
B/mi
1602
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:41(8:44/m) 100cal
2) 1m - 9:22(9:22/m) 102cal
3) 1m - 9:17(9:17/m) 102cal
4) 1m - 9:09(9:08/m) 101cal
5) 0.01m - 4(8:58/m) 1cal

8:41 9:22 9:17 9:09 4

Pace

18%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	198 181-209	1732	1/0
0.25	2:08	1:03	8:21	177 164-184	1477	2/0
0.38	3:09	1:00	8:03	179 173-182	1441	1/0
0.50	4:10	1:01	8:10	170 163-178	1387	1/2
0.63	5:14	1:04	8:36	171 164-179	1470	0/2
0.75	6:23	1:09	9:11	163 157-173	1496	0/1
0.88	7:33	1:10	9:17	163 158-172	1514	3/0
1.00	8:43	1:11	9:24	171 165-180	1608	0/0
1.13	9:53	1:10	9:18	184 177-194	1712	2/0
1.25	11:05	1:12	9:33	186 180-191	1775	3/0
1.38	12:15	1:11	9:25	177 168-189	1668	0/2
1.50	13:25	1:10	9:20	173 164-178	1616	1/2
1.63	14:35	1:10	9:21	171 162-177	1598	1/0
1.75	15:46	1:10	9:22	180 175-187	1685	2/0
1.88	16:55	1:09	9:12	178 172-184	1639	1/1
2.00	18:05	1:10	9:21	180 175-184	1684	0/1
2.13	19:14	1:09	9:15	172 165-175	1591	0/1
2.25	20:26	1:11	9:30	178 164-186	1691	3/1
2.38	21:36	1:10	9:22	180 175-185	1685	0/1
2.50	22:46	1:10	9:22	182 176-188	1704	0/2
2.63	23:55	1:09	9:09	172 164-178	1575	0/2
2.75	25:04	1:09	9:12	170 162-180	1564	0/0
2.88	26:12	1:09	9:09	179 171-186	1638	0/2
3.00	27:22	1:10	9:22	175 163-181	1638	1/0
3.13	28:32	1:10	9:20	169 162-174	1576	2/0
3.25	29:43	1:11	9:28	174 169-179	1647	1/1
3.38	30:53	1:09	9:16	169 164-174	1566	0/1
3.50	32:01	1:08	9:06	172 163-178	1565	0/2
3.63	33:06	1:05	8:43	168 161-174	1464	0/2
3.75	34:17	1:10	9:21	171 166-178	1598	0/1
3.88	35:23	1:06	8:52	179 172-188	1586	3/0
4.00	36:31	1:08	9:04	180 176-186	1631	0/1

Heart

175/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 36:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.00%	More
800m	4:03	8:08	51.90%	More
1km	5:09	8:17	53.19%	More
Mile	8:42	8:42	53.61%	More
5k	28:21	9:08	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.57
5km	27:58	9:00	58.31
5M	46:18	9:16	57.47
10km	58:18	9:23	57.14
10M	1:36:32	9:39	56.83
Half	2:08:32	9:49	55.73
20M	3:21:17	10:04	55.97
Mara	4:27:59	10:14	55.66

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