Fri 11th Jan 2019 at 10:00am by Velociraptor

Bike > Tandem

  • Amazing
  • breezy
  • Time
    2:52:31
  • Miles
    34.98
  • Mph
    12.2
  • FBI
    64.11
  • Cadence
    70
  • Asc(m)
    1114
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

Ayagaures loop in both dierctions, anticlockwise first.
4:04 4:27 3:59 4:45 5:12 5:16 5:48 5:42 6:49 7:18 13:14 4:11 2:52 2:09 2:31 2:13 2:56 3:56 4:49 13:49 10:38 9:41 7:13 7:34 2:19 3:22 2:40 2:20 2:21 2:32 2:29 3:02 3:02 2:56 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 9% 16% 13% 27% 17%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:03 4:03 14.80 81 22-92 2/7
2.00 8:30 4:27 13.50 83 19-92 19/0
3.00 12:29 3:59 15.06 86 79-97 19/2
4.00 17:13 4:45 12.65 82 72-96 25/0
5.00 22:25 5:12 11.55 81 69-95 32/0
6.00 27:41 5:16 11.40 75 62-87 31/0
7.00 33:29 5:48 10.36 78 60-94 38/2
8.00 39:11 5:42 10.52 79 62-96 41/0
9.00 46:00 6:49 8.80 75 47-89 35/0
10.00 53:18 7:18 8.22 68 34-102 74/23
11.00 1:06:32 13:14 4.53 59 47-80 128/0
12.00 1:10:42 4:10 14.39 76 36-94 32/50
13.00 1:13:35 2:53 20.81 73 24-97 26/75
14.00 1:15:44 2:09 27.85 69 21-85 5/94
15.00 1:18:16 2:31 23.79 64 45-89 13/84
16.00 1:20:29 2:13 27.04 0 0-0 0/142
17.00 1:23:25 2:56 20.48 77 16-89 0/19
18.00 1:27:20 3:56 15.27 76 20-89 21/24
19.00 1:32:09 4:49 12.46 80 72-89 21/0
20.00 1:45:58 13:49 4.34 54 39-83 128/0
21.00 1:56:32 10:34 5.68 56 42-84 97/0
22.00 2:06:17 9:45 6.16 60 46-88 70/14
23.00 2:13:30 7:13 8.32 66 45-92 68/14
24.00 2:21:02 7:33 7.96 65 20-96 76/17
25.00 2:23:23 2:21 25.61 74 19-104 7/112
26.00 2:26:44 3:22 17.86 68 19-98 19/85
27.00 2:29:25 2:41 22.35 83 37-103 0/52
28.00 2:31:45 2:20 25.77 79 64-88 5/43
29.00 2:34:06 2:21 25.60 78 33-89 0/37
30.00 2:36:37 2:31 23.80 87 70-98 0/32
31.00 2:39:07 2:29 24.08 87 72-98 0/30
32.00 2:42:08 3:01 19.84 81 20-92 0/26
33.00 2:45:10 3:02 19.80 85 32-94 10/26
34.00 2:48:06 2:56 20.49 82 36-94 0/18
34.98 2:52:30 4:24 13.39 81 42-95 9/3

Elevation

Asc 1114m, Range 480m
Elevation Graph
Biggest Climbs (m) Mph
476 3.2% 9.5
451 11.4% 5.0
13 4.1% 36.8
13 6.6% 13.0
See your biggest climbs

Cadence

70 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 50 1:41 More
1km 1:08 1:49 More
Mile 2:04 2:04 More
5k 7:09 2:18 More
5 miles 12:09 2:26 More
10k 15:53 2:33 More
10 miles 26:58 2:42 More
Half 47:24 3:37 More
20 miles 1:30:44 4:32 More
Mara 2:08:25 4:54 More
50k 2:35:27 5:00 More

Predictions

Dist Time Per Mile
10 miles 39:31 3:57
20km 51:02 4:06
15 miles 1:03:41 4:15
20 miles 1:29:21 4:28
40km 1:55:23 4:39
25 miles 1:56:11 4:39
42km 2:02:13 4:41
50 miles 4:22:41 5:15
56 miles 5:00:09 5:22
100 miles 9:53:53 5:56
112 miles 11:18:38 6:04
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