Fri 11th Jan 2019 at 12:00pm by teapothouse

Run > Drills

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Time
1:05:14
Miles
3.78
Min/mi
17:15
Pacing
39%
WAVA
27.90
Stride(cm)
68
Cals
462
Cadence
137
BPM
120
%MHR
69.8
B/mi
2072
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 127/143bpm 66cal 9.2/11.08kmph
2) 1km - 10:42(10:42/km) 114/144bpm 78cal 5.61/23.81kmph
3) 1km - 14:39(14:39/km) 116/149bpm 101cal 4.1/30.13kmph
4) 1km - 16:13(16:13/km) 112/145bpm 90cal 3.7/25.06kmph
5) 1km - 9:02(9:02/km) 110/164bpm 51cal 6.65/10.08kmph
6) 1km - 6:45(6:45/km) 138/150bpm 72cal 8.9/11.25kmph
7) 0.09km - 1:22(14:40/km) 107/112bpm 4cal 4.09/5.81kmph

6:31 10:42 14:39 16:13 9:02 6:45 1:22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	113 88-132	1177	167 114-178	0/3
0.25	2:33	1:15	9:59	129 123-133	1287	173 170-176	1/0
0.38	3:55	1:22	10:59	130 128-133	1429	175 170-180	6/0
0.50	5:04	1:09	9:10	133 126-138	1218	169 166-172	0/6
0.63	6:39	1:35	12:38	134 126-143	1692	166 118-176	0/6
0.75	8:48	2:09	17:11	107 93-128	1839	123 90-220	1/1
0.88	10:38	1:50	14:42	120 105-132	1765	164 90-216	1/1
1.00	12:32	1:54	15:10	106 97-124	1607	108 86-180	1/1
1.13	14:27	1:56	15:25	115 103-131	1774	126 102-150	1/1
1.25	17:14	2:47	22:13	117 102-143	2600	103 40-160	1/1
1.38	19:06	1:51	14:52	122 105-149	1813	128 96-196	1/1
1.50	21:42	2:36	20:49	117 108-131	2436	109 96-118	1/1
1.63	24:08	2:27	19:34	117 101-132	2289	110 96-120	1/1
1.75	26:24	2:15	18:01	125 104-137	2252	158 98-248	1/1
1.88	32:41	6:17	50:17	124 101-145	6235	143 100-224	1/1
2.00	38:03	5:22	42:55	122 97-143	5235	140 90-190	1/1
2.13	40:36	2:34	20:30	109 98-133	2235	117 88-248	1/1
2.25	43:12	2:35	20:43	119 101-139	2465	110 98-124	1/1
2.38	45:43	2:31	20:10	100 96-106	2016	106 104-108	1/0
2.50	48:23	2:40	21:18	98 96-99	2087	108 104-118	1/0
2.63	50:46	2:24	19:10	96 94-98	1841	109 108-112	1/2
2.75	53:24	2:38	21:05	90 88-95	1897	114 104-162	2/2
2.88	54:49	1:25	11:18	125 97-139	1413	165 164-166	1/2
3.00	56:04	1:15	9:58	149 142-164	1485	167 164-168	1/0
3.13	57:17	1:13	9:47	139 135-145	1360	168 168-168	2/1
3.25	58:50	1:33	12:23	137 128-142	1697	146 106-168	2/1
3.38	1:00:03	1:13	9:43	134 125-145	1302	169 164-172	7/0
3.50	1:01:15	1:12	9:38	146 144-150	1406	168 160-172	1/1
3.63	1:02:23	1:08	9:02	145 143-146	1309	167 162-170	0/4
3.75	1:04:16	1:52	14:59	123 108-147	1843	126 112-168	1/1
3.79	1:05:14	58	26:50	105 102-108	2817	118 118-118	0/1

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m, Flat prediction 1:05:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	175	2	24:21	12:09
Walk	61.0	108	1.8	39:47	22:21
Still	1.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.43%	More
800m	4:56	9:55	40.01%	More
1km	6:12	9:59	41.42%	More
Mile	10:32	10:32	41.41%	More
5k	56:58	18:20	26.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	28.72
5km	52:37	16:56	28.21
5M	1:28:38	17:44	27.29
10km	1:52:28	18:06	26.87
10M	3:09:28	18:57	26.37
Half	4:14:43	19:27	25.76
20M	6:44:59	20:15	25.68
Mara	9:04:27	20:47	25.47

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