Fri 11th Jan 2019 at 12:00pm by Tia

Run > General

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Time
43:13
Miles
4.01
Min/mi
10:47
Pacing
90%
WAVA
46.70
Stride(cm)
78
Cals
330
Cadence
192
BPM
152
%MHR
88.9
B/mi
1639
Asc(m)
85
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 146/154bpm 79cal 5.54/5.95mph
2) 1m - 10:37(10:37/m) 151/156bpm 80cal 5.65/5.95mph
3) 1m - 11:07(11:07/m) 160/175bpm 90cal 5.4/5.8mph
4) 1m - 10:35(10:35/m) 157/168bpm 81cal 5.67/6.53mph
5) 0.01m - 5(10:25/m) 143/143bpm 5.76/5.7mph

10:50 10:37 11:07 10:35 5

Pace

17%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	128 96-143	1486	190 184-192	3/1
0.25	2:54	1:27 +4	11:34	148 143-152	1711	192 188-194	2/1
0.38	4:41	1:47 +24	14:16	147 135-152	2097	192 190-194	6/0
0.50	6:00	1:20	10:37	146 139-150	1550	193 190-194	2/1
0.63	7:21	1:20	10:43	149 147-153	1597	195 194-196	1/3
0.75	8:39	1:18	10:22	151 148-153	1566	194 192-196	3/4
0.88	9:57	1:18	10:27	151 149-154	1577	192 190-194	1/5
1.00	11:17	1:21	10:45	150 148-153	1612	191 188-194	4/0
1.13	12:37	1:19	10:33	153 152-154	1613	191 188-194	4/0
1.25	13:57	1:21	10:44	154 152-155	1654	190 186-194	1/2
1.38	15:19	1:21	10:52	147 141-155	1597	191 188-194	2/1
1.50	16:38	1:19	10:33	148 145-150	1562	190 188-192	0/6
1.63	17:55	1:17	10:16	150 149-151	1541	191 190-192	0/4
1.75	19:18	1:23 +3	11:04	152 150-154	1682	192 190-194	5/2
1.88	20:38	1:21	10:44	151 149-151	1622	192 190-194	0/4
2.00	21:57	1:19	10:28	153 151-155	1601	192 190-196	1/4
2.13	23:19	1:23	11:02	153 151-155	1687	192 190-194	3/1
2.25	24:42	1:23	11:00	154 151-155	1695	191 190-192	2/2
2.38	26:03	1:21	10:48	156 155-163	1686	192 190-194	4/2
2.50	27:26	1:23	11:02	168 162-175	1853	192 186-196	9/0
2.63	28:50	1:24	11:12	162 146-173	1813	190 184-194	0/9
2.75	30:13	1:23	11:07	162 151-173	1800	191 186-194	1/2
2.88	31:37	1:24	11:15	163 160-167	1834	191 186-194	1/3
3.00	33:04	1:26	11:29	165 162-167	1896	189 182-192	4/1
3.13	34:50	1:47 +27	14:14	162 157-167	2306	186 118-198	0/4
3.25	36:07	1:16	10:11	162 160-167	1649	192 190-194	1/1
3.38	37:25	1:18	10:25	164 159-167	1708	192 190-196	2/1
3.50	38:45	1:20	10:38	163 161-163	1732	194 190-196	4/5
3.63	40:05	1:20	10:41	145 125-164	1549	193 192-196	2/3
3.75	41:26	1:22	10:52	148 137-153	1609	194 192-196	3/1
3.88	42:47	1:21	10:47	151 150-152	1629	192 188-194	3/3
4.00	44:05	1:18	10:22	147 141-154	1524	193 190-196	3/2
4.01	44:10	5	12:04	143 143-143	1726	190 188-192	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 17m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	11:20
14 7.9%	11:05
See your biggest climbs

Cadence

192 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	191	4	43:18	11:01
Walk	0.0	118	0	1	30:45
Pause	1.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.81%	More
800m	5:12	10:27	38.70%	More
1km	6:33	10:32	40.02%	More
Mile	10:33	10:33	42.16%	More
5k	33:51	10:54	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.90
5km	32:28	10:27	47.89
5M	55:21	11:04	45.84
10km	1:10:37	11:22	44.98
10M	2:00:25	12:03	43.36
Half	2:43:00	12:27	41.78
20M	4:21:57	13:06	40.80
Mara	5:54:35	13:32	39.85

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