Fri 11th Jan 2019 at 11:00am by Hoaxster

Run > General

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Time
1:13:30
Miles
8.30
Min/mi
8:51
Pacing
90%
WAVA
52.67
Stride(cm)
107
Cals
680
Cadence
169
BPM
126
%MHR
73.6
B/mi
1115
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 120/129bpm 87cal 6.91/0mph
2) 1m - 8:33(8:33/m) 128/145bpm 93cal 7.02/0mph
3) 1m - 8:45(8:45/m) 124/129bpm 83cal 6.86/0mph
4) 1m - 9:17(9:17/m) 123/133bpm 81cal 6.46/0mph
5) 1m - 8:48(8:48/m) 129/135bpm 87cal 6.81/0mph
6) 1m - 8:44(8:44/m) 129/140bpm 83cal 6.87/0mph
7) 1m - 8:44(8:44/m) 129/133bpm 80cal 6.87/0mph
8) 1m - 9:08(9:08/m) 124/134bpm 64cal 6.57/0mph
9) 0.3m - 2:50(9:21/m) 127/134bpm 22cal 6.42/0mph

8:41 8:33 8:45 9:17 8:48 8:44 8:44 9:08 2:50

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	112 77-126	1071	168 164-170	7/2
0.50	4:29	2:05	8:21	118 97-127	985	168 164-172	3/12
0.75	6:33	2:04	8:18	122 117-129	1012	170 166-176	1/3
1.00	8:42	2:08	8:34	127 125-129	1087	170 166-172	2/4
1.25	10:49	2:08	8:31	128 125-130	1091	170 166-176	4/4
1.50	12:52	2:03	8:12	130 125-145	1066	172 168-188	2/4
1.75	15:02	2:10	8:40	127 124-129	1101	172 168-176	2/2
2.00	17:14	2:12	8:47	128 125-132	1125	171 168-174	1/1
2.25	19:25	2:10	8:41	126 122-129	1095	170 168-174	3/1
2.50	21:35	2:10	8:41	125 121-129	1085	169 160-172	2/3
2.75	23:46	2:11	8:46	124 119-129	1086	169 156-172	2/2
3.00	26:07	2:21	9:24	121 113-126	1138	169 166-172	4/3
3.25	28:29	2:22	9:29	121 114-129	1147	168 160-172	3/2
3.50	30:43	2:13	8:53	123 117-128	1093	168 166-170	4/3
3.75	33:20	2:38	10:31	124 116-131	1305	169 110-176	1/5
4.00	35:42	2:22	9:28	126 118-133	1192	170 166-174	2/3
4.25	37:57	2:14	8:58	128 123-131	1147	168 166-170	2/2
4.50	40:07	2:10	8:40	127 125-130	1101	167 164-172	3/3
4.75	42:17	2:10	8:39	130 125-134	1125	168 166-170	3/1
5.00	44:31	2:14	8:57	131 127-135	1173	170 168-172	4/4
5.25	46:43	2:13	8:50	129 127-133	1140	171 166-174	2/2
5.50	48:52	2:09	8:35	130 127-132	1115	169 166-172	3/4
5.75	51:03	2:11	8:43	131 125-135	1142	171 164-176	2/1
6.00	53:19	2:16	9:03	127 122-140	1149	171 166-174	1/2
6.25	55:31	2:12	8:49	129 126-133	1137	171 168-174	2/0
6.50	57:39	2:09	8:34	129 122-133	1105	170 148-174	2/1
6.75	59:50	2:11	8:42	131 129-133	1140	170 168-180	5/2
7.00	1:02:07	2:17	9:08	128 123-132	1169	169 166-174	3/1
7.25	1:04:51	2:44	10:56	125 116-133	1366	168 124-174	3/2
7.50	1:07:04	2:14	8:55	119 106-126	1060	167 156-174	1/7
7.75	1:09:20	2:15	9:02	125 121-132	1129	169 166-174	5/4
8.00	1:11:26	2:06	8:24	128 124-134	1075	170 166-174	5/4
8.25	1:13:47	2:21	9:26	127 121-134	1197	171 168-174	3/2
8.30	1:14:15	28	9:12	126 124-128	1158	170 168-172	0/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 19m, Flat prediction 1:13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.5%	10:30
See your biggest climbs

Cadence

169 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	8.3	1:13:29	8:52
Walk	0.5	117	0	20	56:57
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.75%	More
800m	4:05	8:13	45.43%	More
1km	5:07	8:15	47.26%	More
Mile	8:22	8:22	49.40%	More
5k	27:01	8:42	52.00%	More
5 miles	44:17	8:51	51.58%	More
10k	54:54	8:50	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	24:16	7:49	57.90
5M	41:30	8:18	55.04
10km	53:01	8:32	53.77
10M	1:30:42	9:04	51.91
Half	2:02:59	9:23	50.24
20M	3:18:13	9:55	49.39
Mara	4:28:48	10:16	48.57

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