Fri 11th Jan 2019 at 11:00am by Erica Clarkson

Run > General

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Time
46:28
Miles
5.06
Min/mi
9:11
Pacing
85%
WAVA
57.33
Stride(cm)
99
Cals
513
Cadence
178
BPM
176
%MHR
102.9
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 168/186bpm 105cal 5.91/6.53mph
2) 1m - 9:20(9:20/m) 174/178bpm 104cal 6.42/6.8mph
3) 1m - 9:00(9:00/m) 179/186bpm 102cal 6.67/7.53mph
4) 1m - 8:40(8:40/m) 181/186bpm 98cal 6.92/7.91mph
5) 1m - 8:49(8:49/m) 184/199bpm 99cal 6.81/7.51mph
6) 0.06m - 29(8:51/m) 182/184bpm 5cal 6.78/7.33mph

10:09 9:20 9:00 8:40 8:49 29

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +7	10:48	159 90-186	1718	173 148-184
0.50	5:13	2:31	10:05	169 166-173	1704	180 172-186
0.75	7:43	2:29	9:58	171 168-174	1704	181 176-186
1.00	10:15	2:32	10:09	171 168-173	1736	178 174-182
1.25	12:34	2:18	9:14	171 168-175	1578	179 172-182
1.50	14:54	2:20	9:22	173 171-176	1620	178 172-180
1.75	17:14	2:20	9:19	175 172-178	1631	172 168-180
2.00	19:36	2:22	9:28	175 174-178	1656	172 168-176
2.25	22:25	2:49 +25	11:16	177 174-181	1993	175 116-188
2.50	25:03	2:38 +22	10:32	179 177-184	1886	182 178-188
2.75	27:11	2:09	8:34	181 177-185	1552	180 176-186
3.00	29:27	2:15 +4	9:02	180 175-184	1625	177 116-184
3.25	31:41	2:14	8:56	182 177-185	1625	179 172-184
3.50	33:41	2:00	8:00	183 180-185	1463	179 166-182
3.75	35:46	2:05	8:22	180 176-182	1505	179 172-184
4.00	38:11	2:25 +4	9:39	180 176-183	1738	175 140-186
4.25	40:33	2:23 +7	9:30	181 177-184	1721	179 170-184
4.50	42:53	2:19	9:18	182 179-188	1691	177 116-188
4.75	45:01	2:08	8:32	188 181-199	1605	182 178-186
5.00	47:06	2:06	8:22	186 182-189	1557	183 176-188
5.06	47:36	30	8:57	182 181-184	1628	182 176-184

Heart

176/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	5	46:18	9:16
Walk	2.0	131	0	57	22:32
Still	0.5	-	-	13	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.21%	More
800m	4:04	8:10	51.25%	More
1km	5:12	8:22	52.15%	More
Mile	8:35	8:35	53.85%	More
5k	28:29	9:10	56.63%	More
5 miles	46:46	9:21	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:42	8:55	58.25
5M	45:53	9:11	57.37
10km	57:46	9:18	57.05
10M	1:35:40	9:34	56.70
Half	2:07:22	9:43	55.60
20M	3:19:27	9:58	55.81
Mara	4:25:33	10:08	55.48

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