Fri 11th Jan 2019 at 11:00am by Jimmy

Run > General

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Time
36:40
Miles
4.94
Min/mi
7:25
Pacing
86%
WAVA
57.09
Stride(cm)
120
Cals
653
Cadence
180
BPM
150
%MHR
87.9
B/mi
1116
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 124/131bpm 67cal 7.63/7.93mph
2) 0.62m - 4:43(7:36/m) 135/155bpm 74cal 7.89/8.39mph
3) 0.62m - 4:40(7:30/m) 140/146bpm 77cal 8/8.89mph
4) 0.62m - 4:00(6:26/m) 155/167bpm 74cal 9.34/10.65mph
5) 0.62m - 3:57(6:22/m) 151/160bpm 72cal 9.42/10.75mph
6) 0.62m - 4:41(7:32/m) 157/162bpm 88cal 7.97/8.1mph
7) 0.62m - 4:50(7:46/m) 168/178bpm 98cal 7.72/8.14mph
8) 0.59m - 4:56(8:24/m) 173/176bpm 103cal 7.14/7.83mph

4:53 4:43 4:40 4:00 3:57 4:41 4:50 4:56

Pace

17%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	117 58-129	938	175 116-180	3/6
0.50	3:56	1:55	7:42	128 127-130	985	178 174-182	5/4
0.75	5:49	1:53	7:33	129 126-131	974	179 168-186	1/6
1.00	7:47	1:58	7:53	135 128-155	1064	181 172-186	8/0
1.25	9:39	1:52	7:29	139 137-142	1041	181 178-186	4/4
1.50	11:34	1:54	7:38	140 137-144	1068	180 116-186	8/1
1.75	13:28	1:55	7:38	141 138-146	1077	179 170-184	5/4
2.00	15:12	1:43	6:54	143 138-167	986	183 180-186	2/7
2.25	16:48	1:36	6:26	160 155-165	1029	189 178-200	8/4
2.50	18:20	1:32	6:07	156 153-161	955	200 184-204	2/6
2.75	19:45	1:25	5:38	151 140-160	851	205 200-208	5/6
3.00	21:22	1:37	6:29	151 147-155	978	192 168-206	2/7
3.25	23:15	1:54	7:34	152 148-155	1150	175 170-178	3/6
3.50	25:14	1:59	7:56	157 152-162	1246	173 158-178	5/9
3.75	27:03	1:49	7:15	159 156-163	1152	175 170-178	4/11
4.00	28:57	1:54	7:35	160 158-163	1213	178 176-182	9/3
4.25	30:57	2:00	8:01	173 163-178	1387	175 170-180	11/8
4.50	32:56	1:59	7:56	173 167-177	1373	173 168-176	5/2
4.75	34:54	1:58	7:51	173 170-175	1358	172 170-174	4/8
4.93	36:40	1:46	9:34	172 164-174	1646	170 116-174	10/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 30m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	9:16
11 1.4%	7:36
See your biggest climbs

Cadence

180 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	4.9	36:17	7:22
Walk	0.3	116	0	7	18:13
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	53.57%	More
800m	2:51	5:44	59.13%	More
1km	3:36	5:47	61.45%	More
Mile	6:05	6:05	62.90%	More
5k	22:00	7:05	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.73
5km	22:26	7:13	57.89
5M	37:08	7:26	57.13
10km	46:46	7:32	56.78
10M	1:17:26	7:45	56.72
Half	1:43:06	7:52	55.96
20M	2:41:26	8:04	56.63
Mara	3:34:56	8:12	56.72

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