Fri 11th Jan 2019 at 11:00am by MattSwansea

Run > General

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Time
18:32
Miles
2.05
Min/mi
9:02
Pacing
94%
Stride(cm)
96
Cals
300
Cadence
185
BPM
152
%MHR
88.9
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 18:32(9:02/m) 152/170bpm 300cal 6.64/8.89mph

18:32

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	117 101-134	1111	181 110-200
0.13	1:11	35	9:26	135 133-137	1274	186 182-190
0.19	1:41	30	8:06	138 135-142	1117	185 184-188
0.25	2:12	31	8:14	146 143-149	1202	185 172-192
0.31	2:48	36	9:36	137 134-146	1315	181 174-186
0.38	3:22	34	9:00	140 136-146	1260	184 180-192
0.44	3:57	35	9:15	146 143-150	1350	191 186-196
0.50	4:32	35	9:27	144 139-148	1361	190 186-196
0.56	5:07	35	9:27	144 143-146	1361	188 186-190
0.63	5:42	35	9:15	145 144-148	1341	188 186-190
0.69	6:18	36	9:30	144 142-146	1368	187 184-190
0.75	6:53	35	9:21	146 143-148	1366	187 184-190
0.81	7:26	33	8:42	150 144-154	1305	181 180-186
0.88	8:02	37	9:44	154 151-157	1500	182 180-184
0.94	8:38	35	9:28	154 152-156	1457	183 180-188
1.00	9:11	33	8:56	155 152-157	1384	185 176-192
1.06	9:43	32	8:31	158 155-160	1346	186 184-186
1.13	10:17	34	8:59	159 157-161	1428	184 182-188
1.19	10:47	31	8:11	161 157-167	1317	185 184-188
1.25	11:22	34	9:09	165 163-167	1509	186 184-190
1.31	11:52	30	8:03	162 158-165	1304	185 180-188
1.38	12:23	31	8:21	162 160-163	1352	187 184-190
1.44	12:55	32	8:31	162 159-165	1378	187 184-190
1.50	13:30	35	9:13	158 155-160	1457	184 182-186
1.56	14:01	31	8:18	162 160-165	1343	186 184-190
1.63	14:34	33	8:55	160 158-162	1426	185 180-188
1.69	15:09	35	9:16	157 154-161	1454	183 180-186
1.75	15:45	36	9:39	160 156-170	1545	185 184-186
1.81	16:19	34	9:07	167 164-169	1523	184 182-186
1.88	16:53	34	9:04	164 161-166	1486	183 178-188
1.94	17:26	33	8:42	160 157-162	1393	182 178-186
2.00	18:04	38	10:16	158 153-163	1621	181 88-190
2.05	18:32	28	9:02	155 153-157	1399	181 172-184

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	2	18:28	9:02
Walk	0.4	105	0	4	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:13	8:30	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:48	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:48	9:16
5M	47:41	9:32
10km	1:00:02	9:40
10M	1:39:25	9:57
Half	2:12:22	10:06
20M	3:27:18	10:22
Mara	4:35:59	10:32

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