Fri 11th Jan 2019 at 9:00am by Spanker_68

Run > General

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Time
1:32:55
Miles
10.07
Min/mi
9:14
Pacing
17%
WAVA
53.22
Stride(cm)
107
Cals
1423
Cadence
163
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 88cal 10.51/12.12kmph
2) 1km - 5:52(5:52/km) 89cal 10.22/12.19kmph
3) 1km - 5:41(5:41/km) 88cal 10.57/12.02kmph
4) 1km - 5:57(5:57/km) 88cal 10.09/13.3kmph
5) 1km - 5:31(5:31/km) 87cal 10.89/11.56kmph
6) 1km - 5:44(5:44/km) 88cal 10.48/11.56kmph
7) 1km - 5:23(5:23/km) 87cal 11.14/11.66kmph
8) 1km - 5:27(5:27/km) 88cal 11/11.72kmph
9) 1km - 5:39(5:39/km) 88cal 10.61/11.15kmph
10) 1km - 5:39(5:39/km) 89cal 10.62/11.52kmph
11) 1km - 5:52(5:52/km) 89cal 10.24/13.57kmph
12) 1km - 5:42(5:42/km) 88cal 10.53/11.49kmph
13) 1km - 5:56(5:56/km) 88cal 10.12/11.22kmph
14) 1km - 5:47(5:47/km) 88cal 10.39/10.92kmph
15) 1km - 6:03(6:03/km) 89cal 9.92/11.05kmph
16) 1km - 5:52(5:52/km) 84cal 10.22/12.06kmph
17) 0.2km - 1:08(5:31/km) 17cal 10.88/10.95kmph

5:43 5:52 5:41 5:57 5:31 5:44 5:23 5:27 5:39 5:39 5:52 5:42 5:56 5:47 6:03 5:52 1:08

Pace

28%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	158 154-162	0/13
1.00	9:31	4:51 +12	9:42	159 120-164	4/9
1.50	14:04	4:33	9:05	161 158-166	2/10
2.00	23:56	9:52 +5:17	19:45	162 158-166	3/7
2.50	33:20	9:24 +4:38	18:48	161 150-164	28/0
3.00	37:53	4:33	9:06	164 160-170	3/5
3.50	43:14	5:21 +44	10:43	164 158-170	7/5
4.00	47:41	4:27	8:53	166 162-170	1/9
4.50	52:04	4:23	8:46	167 164-170	2/8
5.00	56:24	4:20	8:40	166 162-172	2/10
5.50	1:00:59	4:36	9:11	166 156-172	5/5
6.00	1:05:49	4:50 +21	9:39	165 156-170	2/8
6.50	1:10:26	4:37	9:14	167 162-172	5/2
7.00	1:17:25	6:59 +2:24	13:58	165 156-168	8/6
7.50	1:22:10	4:46	9:31	166 160-170	10/5
8.00	1:26:57	4:47	9:33	164 160-168	8/7
8.50	1:31:37	4:40	9:20	164 158-170	2/15
9.00	1:37:28	5:51 +56	11:43	162 156-168	13/3
9.50	1:42:40	5:12 +28	10:23	164 160-168	16/3
10.00	1:47:18	4:39	9:17	164 154-168	10/0
10.07	1:47:56	38	9:03	163 162-164	0/1

Elevation

Asc 137m, Range 35m, Flat prediction 1:19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	25:23
27 2.2%	9:59
13 1.6%	9:28
See your biggest climbs

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	163	10.1	1:33:19	10:20
Walk	3.3	120	0	3:57	39:25:49
Still	0.0	-	-	1	-
Pause	9.0	-	-	10:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.23%	More
800m	4:17	8:37	45.22%	More
1km	5:22	8:38	47.06%	More
Mile	8:41	8:41	49.45%	More
5k	28:05	9:02	52.03%	More
5 miles	48:14	9:39	49.32%	More
10k	1:00:07	9:40	49.42%	More
10 miles	1:47:14	10:43	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	24:54	8:01	58.67
5M	42:25	8:29	56.09
10km	54:06	8:42	54.92
10M	1:32:12	9:13	53.26
Half	2:04:45	9:31	51.69
20M	3:20:23	10:01	50.99
Mara	4:31:09	10:21	50.25

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