Fri 11th Jan 2019 at 7:00am by rokerroar

Run > General

Follow User
0 👍

Time
59:51
Miles
6.16
Min/mi
9:43
Pacing
0%
WAVA
47.20
Stride(cm)
91
Cals
781
Cadence
182
BPM
156
%MHR
91.2
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 138/151bpm 111cal 6.15/7.37mph
2) 1m - 10:41(10:41/m) 157/167bpm 143cal 5.62/7.56mph
3) 1m - 10:06(10:06/m) 161/168bpm 137cal 5.94/7.45mph
4) 1m - 9:09(9:09/m) 143/170bpm 102cal 6.56/7.78mph
5) 1m - 9:30(9:30/m) 155/181bpm 123cal 6.31/8.29mph
6) 1m - 9:19(9:19/m) 179/191bpm 145cal 6.44/8.2mph
7) 0.16m - 1:21(8:28/m) 175/180bpm 20cal 7.09/7.28mph

9:45 10:41 10:06 9:09 9:30 9:19 1:21

Pace

26%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	122 87-137	1173	181 178-188
0.50	5:00	2:36	10:23	136 128-142	1413	181 118-188
0.75	7:15	2:15	9:00	145 140-150	1305	183 178-188
1.00	9:44	2:30	9:58	147 142-151	1465	184 172-190
1.25	12:05	2:20	9:22	152 149-155	1424	183 180-186
1.50	14:18	2:13	8:50	158 151-166	1397	183 182-186
1.75	16:55	2:38	10:30	160 149-165	1680	185 182-188
2.00	20:26	3:31	14:02	157 144-167	2204	178 106-186
2.25	23:10	2:44	10:56	157 146-164	1718	174 108-184
2.50	25:24	2:14	8:58	161 155-165	1442	181 176-184
2.75	28:01	2:37	10:28	162 158-166	1695	180 174-186
3.00	30:31	2:30	10:01	163 159-168	1632	181 174-186
3.25	58:12	27:41 +24:57	1:50:43	147 93-170	16276	178 124-190
3.50	1:00:20	2:08	8:33	134 129-140	1145	183 180-188
3.75	1:02:34	2:13	8:53	140 134-145	1245	184 180-188
4.00	1:04:37	2:04	8:14	145 141-148	1195	184 180-190
4.25	1:06:42	2:05	8:19	149 146-152	1240	185 182-188
4.50	1:09:10	2:28	9:53	150 147-152	1482	183 172-190
4.75	1:11:50	2:39	10:38	155 148-164	1647	183 176-188
5.00	1:14:07	2:18	9:11	165 148-181	1514	184 122-192
5.25	1:16:15	2:08	8:30	186 181-190	1582	184 180-194
5.50	1:18:43	2:29	9:54	180 165-187	1783	181 178-190
5.75	1:21:05	2:22	9:28	175 167-179	1657	182 178-188
6.00	1:23:27	2:21	9:25	176 170-181	1657	182 178-188
6.16	1:24:48	1:21	8:31	176 169-180	1499	182 178-186

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	182	6.1	58:17	13:34
Walk	0.7	115	0	46	35:14
Still	0.7	-	-	48	-
Pause	22.7	-	-	24:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.86%	More
800m	4:03	8:09	45.77%	More
1km	5:09	8:17	47.06%	More
Mile	8:23	8:23	49.27%	More
5k	31:37	10:11	44.43%	More
5 miles	1:13:28	14:42	31.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.39
5km	28:58	9:19	48.50
5M	47:59	9:36	47.60
10km	1:00:24	9:43	47.20
10M	1:40:02	10:00	47.06
Half	2:13:10	10:10	46.40
20M	3:28:33	10:26	46.95
Mara	4:37:39	10:36	47.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry