Fri 11th Jan 2019 at 10:00am by RevBarbaraG

Walk > General

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Time
14:29
Miles
0.70
Min/mi
20:41
Stride(cm)
62
Cals
107
Cadence
125
BPM
92
%MHR
53.3
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 14:29(20:46/m) 93/104bpm 107cal 59/67rpm 2.89/4.19mph

14:29

Pin Map

0mi in 0

Pace

45%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:50	95 92-99	2265	121 116-124
0.13	2:37	1:08	18:04	95 91-100	1717	124 120-134
0.19	4:00	1:23	22:06	94 89-98	2077	126 112-132
0.25	5:13	1:13	19:26	93 89-97	1807	125 122-130
0.31	6:23	1:11	18:49	99 93-103	1863	125 118-130
0.38	7:46	1:23	22:05	99 94-103	2186	125 120-132
0.44	9:01	1:15	20:03	98 94-104	1966	127 118-130
0.50	10:22	1:20	21:23	96 93-99	2053	127 120-132
0.56	11:45	1:24	22:20	86 80-96	1921	127 120-132
0.63	13:07	1:21	21:39	85 80-88	1840	126 122-128
0.69	14:17	1:10	18:44	82 78-88	1536	123 120-126
0.70	14:29	12	21:22	83 81-85	1773	122 120-126

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:10	20:27	More
1km	12:42	20:27	More

Predictions

Dist	Time	Per Mile

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