Fri 11th Jan 2019 at 9:00am by Looby Loo

Run > Medium Long Run

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Time
1:26:48
Miles
8.00
Min/mi
10:51
Pacing
92%
WAVA
54.35
Stride(cm)
83
Cals
801
Cadence
179
Asc(m)
149
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:26:48(10:51/m) 801cal 5.53/6.74mph

1:26:48

Pace

19%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	180 126-190	9/5
0.50	5:47	3:00	12:02	177 168-184	10/4
0.75	8:22	2:35	10:22	182 174-186	1/14
1.00	11:23	3:01	12:04	180 168-186	2/5
1.25	14:13	2:49	11:17	180 172-186	4/2
1.50	17:05	2:52	11:28	179 170-186	3/2
1.75	19:54	2:50	11:18	176 166-182	4/2
2.00	22:44	2:50	11:19	176 168-186	2/1
2.25	25:37	2:53	11:32	178 172-186	6/2
2.50	28:32	2:55	11:38	176 172-184	8/7
2.75	31:19	2:47	11:10	176 168-184	1/6
3.00	34:09	2:50	11:18	176 172-182	3/3
3.25	37:03	2:54	11:37	175 170-186	4/4
3.50	39:52	2:49	11:16	177 170-182	8/1
3.75	42:42	2:51	11:22	178 174-184	10/4
4.00	45:17	2:35	10:18	178 172-184	3/5
4.25	47:44	2:28	9:50	181 176-188	1/9
4.50	50:15	2:31	10:03	181 176-192	2/4
4.75	52:57	2:42	10:48	180 172-186	7/2
5.00	55:28	2:30	10:02	181 178-188	1/7
5.25	58:07	2:40	10:38	181 174-190	7/4
5.50	1:00:51	2:43	10:54	180 172-186	6/1
5.75	1:03:34	2:44	10:54	180 170-186	9/1
6.00	1:06:14	2:40	10:39	181 174-190	3/3
6.25	1:08:42	2:28	9:50	184 172-192	2/5
6.50	1:11:20	2:39	10:34	179 174-186	4/1
6.75	1:13:46	2:25	9:42	181 176-188	0/9
7.00	1:16:35	2:49	11:16	176 170-188	9/2
7.25	1:19:09	2:34	10:16	179 174-186	0/4
7.50	1:21:54	2:45	11:02	180 172-190	5/8
7.75	1:24:22	2:28	9:51	182 170-192	6/8
8.00	1:26:48	2:26	9:43	184 172-192	4/8

Elevation

Asc 149m, Range 22m, Flat prediction 1:26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	10:52
See your biggest climbs

Cadence

179 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8	1:26:48	10:51
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.47%	More
800m	4:52	9:47	47.10%	More
1km	6:14	10:02	47.81%	More
Mile	10:11	10:11	49.58%	More
5k	32:13	10:22	54.74%	More
5 miles	52:39	10:32	54.76%	More
10k	1:06:30	10:42	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	56.82
5km	30:47	9:54	57.29
5M	51:52	10:22	55.59
10km	1:05:48	10:35	54.90
10M	1:50:51	11:05	53.80
Half	2:29:01	11:23	52.33
20M	3:56:55	11:51	51.93
Mara	5:18:30	12:09	51.24

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