Thu 10th Jan 2019 at 9:00am by -Ruthie-

Walk > Hiking

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Time
4:23:25
Miles
12.17
Min/mi
21:39
Cals
1023
BPM
106
%MHR
56.4
B/mi
2296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:49(21:49/m) 109/128bpm 109cal 2.75/5.03mph
2) 1m - 19:34(19:34/m) 107/120bpm 80cal 3.07/7.2mph
3) 1m - 20:14(20:14/m) 114/123bpm 100cal 2.96/4.16mph
4) 1m - 22:18(22:18/m) 111/125bpm 87cal 2.69/3.89mph
5) 1m - 24:26(24:26/m) 104/114bpm 77cal 2.45/4.72mph
6) 1m - 19:20(19:20/m) 114/126bpm 91cal 3.1/6.73mph
7) 1m - 20:12(20:12/m) 103/117bpm 66cal 2.97/5.01mph
8) 1m - 23:28(23:28/m) 101/116bpm 72cal 2.56/7.09mph
9) 1m - 21:35(21:35/m) 101/119bpm 72cal 2.78/5.23mph
10) 1m - 20:52(20:52/m) 104/119bpm 79cal 2.87/4.29mph
11) 1m - 21:28(21:28/m) 107/129bpm 90cal 2.8/4.09mph
12) 1m - 23:33(23:33/m) 99/122bpm 76cal 2.55/3.85mph
13) 0.17m - 4:35(26:15/m) 113/125bpm 24cal 2.29/4.05mph

21:49 19:34 20:14 22:18 24:26 19:20 20:12 23:28 21:35 20:52 21:28 23:33 4:35

Pace

12%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	13:57	13:57 +1:33	27:53	105 90-118	2928
1.00	23:25	9:28	18:57	114 103-127	2160
1.50	35:07	11:42 +1:30	23:24	106 92-118	2480
2.00	44:47	9:40 +21	19:21	108 93-116	2089
2.50	57:26	12:39 +2:18	25:18	112 98-123	2833
3.00	1:07:20	9:54	19:48	117 108-123	2316
3.50	1:17:15	9:55	19:50	114 102-122	2262
4.00	1:30:48	13:33 +1:10	27:06	108 96-125	2928
4.50	1:43:10	12:22 +2	24:44	105 90-114	2598
5.00	1:55:17	12:06	24:13	104 91-112	2518
5.50	2:04:57	9:40	19:21	112 100-121	2167
6.00	2:14:36	9:39	19:19	116 100-126	2240
6.50	2:27:52	13:16 +2:24	26:32	102 87-116	2707
7.00	2:37:12	9:20	18:39	104 86-116	1940
7.50	2:48:42	11:30 +1	22:59	103 85-116	2368
8.00	3:00:40	11:58	23:57	98 79-110	2347
8.50	3:12:47	12:07 +2:41	24:14	103 88-119	2496
9.00	3:24:59	12:12 +3	24:23	99 84-109	2414
9.50	3:35:20	10:21	20:43	103 87-115	2133
10.00	3:45:51	10:31	21:01	106 96-119	2229
10.50	4:03:12	17:21 +7:17	34:41	106 89-122	3677
11.00	4:14:37	11:25 +1	22:51	111 91-129	2536
11.50	4:25:30	10:53	21:46	100 87-122	2177
12.00	4:38:12	12:42	25:24	99 80-117	2514
12.17	4:42:45	4:33	26:09	113 99-125	2955

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:34	17:13	More
1km	11:01	17:44	More
Mile	18:55	18:55	More
5k	1:04:23	20:43	More
5 miles	1:49:31	21:54	More
10k	2:16:58	22:03	More

Predictions

Dist	Time	Per Mile

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