Fri 11th Jan 2019 at 9:00am by K5 Gus

Run > Recovery Run

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Time
52:23
Miles
6.07
Min/mi
8:38
Pacing
91%
WAVA
57.32
Stride(cm)
104
Cals
566
Cadence
180
BPM
136
%MHR
72.5
B/mi
1176
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Recovery run around Glen Lochay loop

Split Summary
===
1) 1m - 8:50(8:50/m) 125/148bpm 90cal 6.79/7.56mph
2) 1m - 8:50(8:50/m) 137/152bpm 99cal 6.8/7.97mph
3) 1m - 8:31(8:31/m) 134/144bpm 89cal 7.04/7.64mph
4) 1m - 8:38(8:38/m) 139/155bpm 94cal 6.95/8.25mph
5) 1m - 8:09(8:09/m) 140/150bpm 89cal 7.36/8.7mph
6) 1m - 8:51(8:51/m) 142/153bpm 99cal 6.78/7.68mph
7) 0.07m - 35(8:51/m) 145/148bpm 6cal 6.77/7.81mph

8:50 8:50 8:31 8:38 8:09 8:51 35

Pin Map

0mi in 0

Pace

22%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	97 74-114	847	178 174-184	0/21
0.50	4:19	2:08	8:32	121 114-128	1033	179 174-182	0/6
0.75	6:34	2:15	9:00	137 128-145	1233	177 174-180	5/1
1.00	8:49	2:15	9:01	144 142-148	1298	178 174-182	7/6
1.25	11:09	2:20	9:19	139 136-142	1295	177 172-182	6/3
1.50	13:18	2:09	8:38	140 130-152	1208	180 176-184	6/4
1.75	15:30	2:11	8:45	132 124-137	1154	179 176-184	0/5
2.00	17:39	2:09	8:37	136 126-144	1172	179 174-182	5/3
2.25	19:47	2:08	8:33	128 113-135	1094	180 176-182	3/4
2.50	21:56	2:09	8:37	134 132-137	1155	180 176-184	5/5
2.75	24:04	2:08	8:31	136 131-142	1159	180 178-182	3/3
3.00	26:10	2:06	8:24	137 130-144	1151	181 178-184	6/5
3.25	28:38	2:28	9:50	143 133-155	1406	178 170-184	26/0
3.50	30:45	2:08	8:31	137 124-143	1168	180 176-188	8/14
3.75	32:46	2:01	8:03	137 129-143	1103	182 178-186	5/10
4.00	34:48	2:02	8:07	136 129-144	1104	181 176-184	7/4
4.25	36:51	2:03	8:12	137 134-141	1124	183 180-188	4/13
4.50	38:53	2:02	8:09	144 139-150	1174	181 170-186	6/6
4.75	40:55	2:02	8:08	140 133-146	1138	181 178-186	2/11
5.00	42:57	2:02	8:07	140 135-148	1136	181 178-184	3/3
5.25	44:59	2:02	8:09	138 136-141	1125	180 178-182	3/7
5.50	47:07	2:08	8:33	141 138-144	1205	180 178-184	1/2
5.75	49:20	2:12	8:49	141 139-146	1243	180 174-184	8/1
6.00	51:48	2:28	9:52	148 144-153	1460	177 174-184	18/1
6.06	52:23	35	9:07	145 143-148	1322	179 176-184	5/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 40m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.7%	9:30
20 5.5%	10:01
See your biggest climbs

Cadence

180 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.1	52:23	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.84%	More
800m	3:55	7:52	51.25%	More
1km	4:58	8:00	52.58%	More
Mile	8:02	8:02	55.13%	More
5k	26:04	8:23	57.89%	More
5 miles	42:43	8:33	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.46
5km	24:47	7:59	60.88
5M	42:11	8:26	58.33
10km	53:46	8:39	57.19
10M	1:31:31	9:09	55.57
Half	2:03:45	9:27	53.99
20M	3:18:35	9:56	53.31
Mara	4:28:32	10:15	52.57

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