Fri 11th Jan 2019 at 9:00am by Yamsamda

Walk > General

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Time
1:10:15
Miles
3.25
Min/mi
21:37
Cals
265
BPM
99
%MHR
56.2
B/mi
2149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 96/106bpm 77cal 54/88rpm 3.07/0mph
2) 1m - 18:58(18:58/m) 102/111bpm 72cal 55/74rpm 3.16/0mph
3) 1m - 19:16(19:16/m) 101/110bpm 73cal 55/117rpm 3.11/0mph
4) 0.25m - 12:28(49:56/m) 99/131bpm 43cal 45/97rpm 1.2/0mph

19:33 18:58 19:16 12:28

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:28	2:28	19:41	91 84-96	1792
0.25	4:46	2:18	18:26	93 85-98	1714
0.38	7:00	2:14	17:52	92 87-98	1643
0.50	9:42	2:42	21:36	98 90-105	2117
0.63	12:27	2:45	21:58	101 95-106	2219
0.75	15:00	2:33	20:24	98 95-103	1999
0.88	17:18	2:19	18:29	96 91-105	1775
1.00	19:37	2:18	18:26	99 95-104	1825
1.13	21:55	2:18	18:27	99 95-106	1827
1.25	24:14	2:19	18:35	97 93-102	1803
1.38	26:30	2:16	18:07	101 98-104	1829
1.50	28:49	2:19	18:33	101 94-106	1873
1.63	31:22	2:32	20:20	104 100-111	2114
1.75	33:55	2:33	20:24	103 97-109	2100
1.88	36:15	2:20	18:43	103 98-107	1927
2.00	38:34	2:19	18:32	103 99-107	1909
2.13	40:54	2:19	18:35	103 100-106	1914
2.25	43:19	2:25	19:20	100 96-103	1934
2.38	45:34	2:15	18:00	101 97-103	1818
2.50	48:16	2:42	21:38	100 83-108	2163
2.63	50:36	2:21	18:45	104 95-109	1950
2.75	52:55	2:18	18:27	94 88-105	1735
2.88	55:15	2:20	18:40	103 90-110	1923
3.00	57:51	2:36	20:47	102 99-105	2121
3.13	1:00:15	2:24	19:14	108 102-113	2078
3.25	1:10:16	10:01	1:22:31	98 76-131	8087

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:08	18:22	More
1km	11:26	18:25	More
Mile	18:41	18:41	More
5k	59:49	19:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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