Fri 11th Jan 2019 at 8:00am by magnumpti

Bike > Commuting

  • Time
    15:26
  • Miles
    3.50
  • Mph
    13.6
  • Cals
    181
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 111/123bpm 52cal 12.82/16.72mph
2) 1m - 4:17(4:17/m) 114/128bpm 49cal 14.02/17.87mph
3) 1m - 3:57(3:57/m) 122/136bpm 50cal 15.18/22.67mph
4) 0.5m - 2:31(5:04/m) 120/128bpm 30cal 11.83/17.62mph
4:41 4:17 3:57 2:31

Pace

15% 12% 25% 32% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 42 42 10.73 94 84-104 526
0.25 1:16 34 13.16 112 106-115 511
0.38 1:56 40 11.22 118 114-123 631
0.50 2:33 37 12.23 115 109-122 564
0.63 3:10 37 12.21 112 105-118 550
0.75 3:42 32 13.95 109 106-111 469
0.88 4:10 28 15.94 115 111-118 433
1.00 4:40 30 15.11 115 113-116 457
1.13 5:10 30 15.19 118 114-120 466
1.25 5:40 30 15.05 119 118-120 474
1.38 6:34 54 +19 8.27 109 95-119 791
1.50 7:03 29 15.37 121 119-123 472
1.63 7:30 27 16.87 126 125-127 448
1.75 8:33 1:03 +25 7.10 115 88-126 972
1.88 9:06 33 13.68 103 89-117 452
2.00 10:07 1:00 +27 7.47 94 81-117 755
2.13 10:34 28 16.34 123 110-133 452
2.25 11:00 26 17.50 134 132-136 459
2.38 11:31 31 14.34 131 128-133 548
2.50 12:08 37 12.22 119 112-125 584
2.63 12:35 27 16.54 120 115-122 435
2.75 13:01 25 17.65 123 121-125 418
2.88 14:20 1:19 +45 5.66 105 87-124 1112
3.00 14:50 30 15.14 116 109-121 460
3.13 15:36 46 +12 9.71 123 118-128 760
3.25 16:15 39 11.58 125 124-127 648
3.38 16:54 39 11.50 115 112-122 600
3.50 17:34 40 11.11 113 110-116 610

Heart

114/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:50 3:42 More
1km 2:25 3:53 More
Mile 3:57 3:57 More
5k 15:26 4:58 More

Predictions

Dist Time Per Mile
10 miles 51:32 5:09
20km 1:06:08 5:19
15 miles 1:22:05 5:28
20 miles 1:54:14 5:43
40km 2:26:37 5:54
25 miles 2:27:36 5:54
42km 2:35:04 5:57
50 miles 5:27:10 6:33
56 miles 6:12:39 6:39
100 miles 12:05:15 7:15
112 miles 13:46:04 7:23

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