Fri 11th Jan 2019 at 8:00am by magnumpti
Bike > Commuting
-
Time
15:26
-
Miles
3.50
-
Mph
13.6
-
Cals
181
-
BPM
114
-
%MHR
66.4
-
B/mi
501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:41(4:41/m) 111/123bpm 52cal 12.82/16.72mph
2) 1m - 4:17(4:17/m) 114/128bpm 49cal 14.02/17.87mph
3) 1m - 3:57(3:57/m) 122/136bpm 50cal 15.18/22.67mph
4) 0.5m - 2:31(5:04/m) 120/128bpm 30cal 11.83/17.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
42 |
42 |
10.73 |
94 84-104 |
526 |
0.25 |
1:16 |
34 |
13.16 |
112 106-115 |
511 |
0.38 |
1:56 |
40 |
11.22 |
118 114-123 |
631 |
0.50 |
2:33 |
37 |
12.23 |
115 109-122 |
564 |
0.63 |
3:10 |
37 |
12.21 |
112 105-118 |
550 |
0.75 |
3:42 |
32 |
13.95 |
109 106-111 |
469 |
0.88 |
4:10 |
28 |
15.94 |
115 111-118 |
433 |
1.00 |
4:40 |
30 |
15.11 |
115 113-116 |
457 |
1.13 |
5:10 |
30 |
15.19 |
118 114-120 |
466 |
1.25 |
5:40 |
30 |
15.05 |
119 118-120 |
474 |
1.38 |
6:34 |
54 +19
|
8.27 |
109 95-119 |
791 |
1.50 |
7:03 |
29 |
15.37 |
121 119-123 |
472 |
1.63 |
7:30 |
27 |
16.87 |
126 125-127 |
448 |
1.75 |
8:33 |
1:03 +25
|
7.10 |
115 88-126 |
972 |
1.88 |
9:06 |
33 |
13.68 |
103 89-117 |
452 |
2.00 |
10:07 |
1:00 +27
|
7.47 |
94 81-117 |
755 |
2.13 |
10:34 |
28 |
16.34 |
123 110-133 |
452 |
2.25 |
11:00 |
26 |
17.50 |
134 132-136 |
459 |
2.38 |
11:31 |
31 |
14.34 |
131 128-133 |
548 |
2.50 |
12:08 |
37 |
12.22 |
119 112-125 |
584 |
2.63 |
12:35 |
27 |
16.54 |
120 115-122 |
435 |
2.75 |
13:01 |
25 |
17.65 |
123 121-125 |
418 |
2.88 |
14:20 |
1:19 +45
|
5.66 |
105 87-124 |
1112 |
3.00 |
14:50 |
30 |
15.14 |
116 109-121 |
460 |
3.13 |
15:36 |
46 +12
|
9.71 |
123 118-128 |
760 |
3.25 |
16:15 |
39 |
11.58 |
125 124-127 |
648 |
3.38 |
16:54 |
39 |
11.50 |
115 112-122 |
600 |
3.50 |
17:34 |
40 |
11.11 |
113 110-116 |
610 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
15:26 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:32 |
5:09 |
20km |
1:06:08 |
5:19 |
15 miles |
1:22:05 |
5:28 |
20 miles |
1:54:14 |
5:43 |
40km |
2:26:37 |
5:54 |
25 miles |
2:27:36 |
5:54 |
42km |
2:35:04 |
5:57 |
50 miles |
5:27:10 |
6:33 |
56 miles |
6:12:39 |
6:39 |
100 miles |
12:05:15 |
7:15 |
112 miles |
13:46:04 |
7:23 |
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